1. Promoting metabolism.

The study found that Flammulina velutipes can effectively enhance the biological activity of human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.

2, anti-inflammatory.

The effective components in the mycelium and seed of Flammulina velutipes also have antibacterial and anti-inflammatory effects on human body.

3. Prevent hyperlipidemia and lower cholesterol.

Flammulina velutipes can inhibit the increase of blood lipid and reduce cholesterol caused by feeding animals, and can prevent and treat cardiovascular and cerebrovascular diseases.

4. Anti-tumor

Flammulina velutipes polysaccharide has obvious anti-cancer effects on liver cancer and lung cancer. Pleurotus eryngii extracted from Flammulina velutipes can effectively inhibit the growth of tumor and has obvious anti-cancer effect.

Second, the appropriate taboos for eating Flammulina velutipes

Healthy people eat more Flammulina velutipes, which can enhance their immunity, but they should avoid overcooking when eating, and cold dishes or hot pot are better ways to eat.

be careful not to eat too much at a time, because mushrooms contain high fiber, and eating too much may lead to diarrhea. In addition, patients with lupus erythematosus or arthritis had better not eat it often, otherwise it will make their condition worse.