When you use honey water to relieve cough, you should first pay attention to the choice of honey products. It is recommended that you choose loquat honey to brew honey water. Sichuan is the hometown of loquat in China, and Longquan Mountain in Sichuan is also a famous place of origin in loquat honey. Field herding bees build their own bee farm base here, and loquat honey is used. The loquat honey honey produced here is excellent, and the honey is clear and transparent with a strong loquat flower fragrance, which is very suitable for relieving cough and resolving phlegm, and alleviating the headache and nausea caused by long-term cough.

Secondly, we should pay attention to the method of brewing honey water. It is suggested to scoop 1-2 spoonfuls of loquat honey into warm water at about 40°C to melt the honey slowly, so as to ensure that the rich nutrients in loquat honey are not destroyed. Moreover, the honey water brewed in this way makes full use of various nutrients to contact with the throat and gastrointestinal tract, relieve the dry throat and cough, regulate the stomach and improve the operation of the digestive system, and choose to drink it after dinner and before going to bed every day.

Finally, I would like to remind you that the cough problem should not be underestimated. Some may be due to the cold sensation caused by the alternation of seasons, while others may be due to the cough caused by allergic problems, and there may even be problems such as trachea and bronchial inflammation. If there is a serious situation, we should first consider medical diagnosis, find the source of allergy or the root cause of cough, blindly carry out diet therapy and conditioning, and it is advisable to diagnose first and then eat honey for auxiliary conditioning.