Milk is the safest, most natural and most suitable food for babies. Because milk contains a lot of immunoglobulin, babies who eat more milk will get more antibodies, and their bodies will be stronger, thus better resisting external diseases. But the time for each mother to breastfeed after delivery is different. It is also the mother's wish to give milk as soon as possible and let the baby eat breast milk as soon as possible.
What does the parturient eat and give milk the fastest? As long as you suck your baby as soon as possible, the milk will naturally come soon. You don't need to eat anything special, even if you just drink water. And just gave birth to a baby's mother, in fact, should not eat too milk food:
① The parturient has just given birth to a baby, and the gastrointestinal function is still weak, so it is suitable for eating some digestible and light foods, such as some porridge and noodles.
Newborn babies don't eat much milk. If they eat milk-producing food, but the baby has no time to eat it, it will easily cause milk blockage, and if it is not treated in time, it will also cause mastitis.
In fact, there are more than eight kinds of foods that can help parturient to produce milk, such as crucian carp, pig's trotters, chicken, peanuts, soybeans, papaya, durian, loofah, water bamboo, lettuce, loofah and day lily. Share some common eating practices.
Crucian carp tofu/papaya soup. Buy crucian carp, wash and drain it (ask others to help kill it when you buy it, preferably wild, which tastes better), and then fry the crucian carp on both sides with lard and ginger slices. After the crucian carp is browned, add enough water, some cooking wine and scallion. After the water is boiled, boil it for half an hour on low heat, and then put the tofu/papaya in the pot and cook it together. 10-65438. When Ma Bao eats, she should remember to eat soup and meat. Most of the nutrients are still in the meat. Remember to fry the crucian carp with lard. Hu Aishan chicken soup. Cut the chicken into pieces, stir-fry with peanut oil (or just flying water), add appropriate amount of ginger, onion, salt and cooking wine when frying, and put the chicken into a casserole when it changes color, without frying oil to avoid the soup being too greasy, add a few red dates and appropriate amount of water (not too much water, because it is soup to eat meat, too much water can't be drunk). Luffa in oyster sauce. The effect of silk milk is also quite good, and it is particularly convenient and simple to make. Cut the loofah into the shape you like, heat the oil in the pot, fry the loofah in the pot, add salt when the loofah starts to change color, and then add the appropriate amount of oyster sauce and stir evenly. Luffa can also be made into soup. Luffa egg soup is more common. You can also add a little seaweed when cooking, and you can also supplement calcium when milking. Five portions of red soup. That is, put red dates, medlar, red peanuts and red beans into a pot and cook them together until the hardness is moderate, and then add a proper amount of brown sugar. You can cook in a big pot and eat a bowl if you want, but you can't put it too sweet, because it's not good to eat too much sugar. Wu Hong decoction has the effect of invigorating qi and enriching blood, which is very beneficial to parturient. As for some weaned foods, women can make them according to their own tastes, but during lactation, soup and water are the main ingredients, so many people use them to make soup, peanut trotters soup, soybean trotters soup, this soup and that soup. But if you want breast milk, you can't just rely on food. In fact, the most important thing is not food!
How can I have more breast milk? Feed the baby as soon as possible after delivery. After the mother gives birth to the placenta, the hormone level in the body will change and prolactin will increase. As long as the baby sucks as soon as possible, the milk will come down faster. The earlier the baby sucks, the faster the milk will come down. The best way is to let the baby smoke more. Want a steady stream of breast milk, the best, cheapest, most economical and practical way is to let the baby suck more. The human body is very wonderful. He will judge the baby's needs through the baby's sucking intensity, times and time. In other words, according to the strength and effective time of the baby's breastfeeding, the baby needs more milk. After receiving the order, the brain will secrete corresponding prolactin to secrete milk, so the milk will be eaten more and more. If you want more milk, you must drink more water. The water content in milk is very high, and the baby will take away a lot of water from his mother when breastfeeding. If mother is short of water, the milk will be reduced accordingly. So if you want to drink more milk, you must drink more water at ordinary times, and don't wait until you are thirsty, because your body is already seriously short of water at that time. Besides drinking boiled water, some liquid drinks, such as milk, soybean milk and fruit juice, can also replenish water, and Ma Bao can also replenish water by drinking these. Have a good rest and keep a good mood. Maternal women are busy taking care of their children after delivery, especially at night, and often can't get a good rest. In fact, this affects the amount of milk. Ma Bao's mood is also very important. If Ma Bao is tired, fidgety, anxious, nervous and stressed, it will lead to hormone secretion disorder and affect lactation. Only when Ma Bao has a good rest and is in a good mood will the milk be more sufficient.
It is certainly good for Ma Bao to cooperate with some breast-sucking foods, which will certainly play a very good auxiliary role, but at ordinary times, we should also pay attention to eating less spicy and stimulating foods, and some foods will play the role of returning milk. If Ma Bao wants more milk, she must avoid these foods.
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