First of all, from the aspect of breakfast, breakfast must activate the metabolism of the day and accelerate the intake of nutrients. Under normal circumstances, the standard for pregnant women is a cup of hot milk in the morning, a soybean milk, plus a millet porridge, or eight-treasure porridge, lean porridge and so on. If you want to take vitamins and cellulose, you can eat an extra portion of fried vegetables or even a small orange. Don't eat too greasy food or fried food, because the oil in fried food is very unhealthy and unsanitary. After repeatedly frying food, the heavy metal content in the oil will seriously exceed the standard. Pregnant women will have a very bad impact on the development of the fetus if they eat such heavy metal substances.
Secondly, the reasonable collocation of lunch, we must eat well at noon, and don't eat too little, otherwise it will cause fatigue and listlessness in the afternoon. Be sure to eat more staple food. If you don't want to eat too greasy food at noon, eat more foods with low calorie but high protein content, such as beef, fish and ribs. Meat, meat food when eating protein content is very high, but in terms of calories is very low. You can eat steamed bread, rice or even noodles as the staple food at noon. In short, you must eat the staple food. You can eat more vegetables when eating, so that pregnant women can excrete toxins from their bodies and make the living environment of the fetus better.
Finally, it's the dinner for pregnant women. You must eat the staple food at night, but don't eat too much, otherwise too much sugar intake will have a very bad effect on your health. You can eat a small bowl of rice or two steamed buns as the staple food at night, and you must eat more fruits and vegetables, so that you can accelerate your metabolism at night and meet a better life with a very full spirit the next day.