Millet eight-treasure porridge material: 75g millet, 75g peanut, 50g lotus seed, mung bean, coix seed, adzuki bean, big red bean and dried longan. Seasoning: 75g rock sugar. Appropriate amount of brown sugar:1.adzuki bean and big red bean are soaked in cold water for 5 hours. Soak mung beans, coix seed, peanuts and lotus seeds in cold water for 2 hours. 2. Take a deep pot, add enough water (enough water should be added at one time), boil it with high fire, then turn to low heat, add the materials of method 1 and cook it together for 50 minutes, then add millet and dried longan to continue cooking for 20 minutes, and finally season it with rock sugar. Cooking porridge seems simple, but there are still some small key points. For some friends who have just started their single life and are ready to learn to cook, I still nag a few words ~ ~1. It is really difficult to control the amount of water at a time. It is better to have more water than less. If there is more water, stay up for a while. 　2。 Red adzuki beans and big red bean are not easy to be cooked by boiling water directly, so they must be soaked in cold water first. The more exquisite method is to steam for about 1-2 hours after soaking, and then cook with other ingredients, so that the delicious taste can be fully released. Peanuts can also be treated in this way. We are not the emperor, so it is unnecessary to save social resources more precious. When I drink porridge, I prefer to add some brown sugar, which is a good product for women to maintain, warm their stomachs and hearts, and love themselves a little:) The color and taste are very rich (although it is only a bowl of leftover porridge) ~ ~ It is boiled out according to the above dosage, and a pot is full, which is enough for me to drink for three days! Repeatedly add water and cook again, add water and cook again. I don't know if this has lost nutrients in the end, but the more I get to the end, the more I feel delicious!