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Hainan fruits? How should coconut fully absorb its nutrients?

How to eat coconuts

1. Drink coconut juice

When people usually eat coconuts, they mainly drink the coconut juice inside. The specific method is to prepare a Use a knife to dig a small hole in the hairy end of the coconut, then insert a straw into it and suck the juice inside directly with your mouth. It tastes sweet and refreshing, especially delicious.

2. Eat coconut meat

After drinking the coconut juice, you can split the coconut from the middle with a big knife. At this time, the white pulp in the middle will be exposed. Take it out and eat it directly. Put it in your mouth and chew it slowly. The coconut meat is rich and delicious. In addition, the coconut meat can be stewed with meat ingredients to make soup, which is also very delicious.

3. Making coconut milk

Making coconut milk into coconut milk is also one of the common ways to eat it. Usually people open the coconut from the middle and take out the coconut meat inside. , then break them into pieces, then put them into a food processor, add milk and honey, add a small amount of water, and stir together. After a few minutes, the fragrant and attractive coconut milk will be ready and ready for consumption.

4. Coconut steamed rice

Coconut steamed rice is also one of the common ways to eat it. Usually people can crack a coconut open and take out one-third of the coconut juice. Wash the rice and soak it in coconut juice for an hour, then put it into the coconut, seal it, and steam it in a pot. It will be steamed in three hours. After steaming, remove the coconut shell and cut it into pieces. It can be eaten after it is in lump form.