When it comes to maintaining the body, men and women are fundamentally different. Women are naturally weaker focusing on beauty and skin care, while men need to be energetic. Here are some healthy foods for men. 1. Eat tomatoes to protect the prostate Lycopene can remove free radicals in the prostate to protect the prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelon, grapefruit and other red foods, an adult daily consumption of 100-200 grams of tomatoes, can meet the body's need for lycopene, and ripe tomatoes are more likely to be fully absorbed by the body. 2. Eat more sesame laxative Black sesame can be used to treat dizziness caused by insufficient liver and kidney essence and blood, premature whitening of the beard, hair loss, lumbar and knee weakness, limb weakness, difficult to walk, the five viscera deficiency, dry skin and hair, intestinal dryness and constipation and other diseases. 3. Eat walnuts can tonify the kidney walnuts, warm, sweet, can tonify the kidney essence, strong waist and knees, kidney deficiency lumbago pain in the people, eating is quite appropriate. Ancient "Bureau Square" in the Qing'e pill, treating weak kidney gas, waist pain such as folding, is to walnut meat as the main, with the bone marrow, eucommia for the pill. The Compendium of Materia Medica" also cloud: walnut treatment of waist and foot pain. Down to the kidneys and waist and foot pain is appropriate. Modern doctors Zhang Xichun also said: walnuts, for nourishing the liver and kidneys, strong muscles and bones of the key drugs, so good treatment for back pain and leg pain, all the pain in the muscles and bones. Supplementation principles: consume a certain amount of chromium, help promote the metabolism of cholesterol; consumption of rich plant fiber, containing vitamin a, b6, c food, help to improve immunity. Tips Men set all aspects of pressure in one, so more need to strengthen their own physical quality. Normally pay more attention to diet, and do not be lazy to do exercise.