2. Celery. Celery is rich in fiber, so it is called "high fiber food", which can promote gastrointestinal peristalsis and detoxification. At the same time, the calories of celery are very low, and the water content in celery accounts for 95%. A celery only contains about 4 to 5 calories (normal adults need about 1500-2000 calories a day). So celery is a good diet food. Eat more when you lose weight.
3, bitter gourd. Bitter gourd is especially suitable for eating in summer. It can not only lose weight, but also has low calories. Every100g of bitter gourd has only 19 calories. It is rich in vitamin C, and the content of fat and sugar is very low. Moreover, bitter gourd can also promote gastrointestinal peristalsis, mix cold dishes to eat refreshing and detoxify and lose weight.
4. Cucumber. Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat. Eating can promote the excretion of intestinal endotoxin. Eating cucumber can also reduce blood fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of spoilage substances in human intestines and lowering cholesterol, and can strengthen the body.
5, persimmon pepper or pepper. Pepper is the food with the richest vitamin C content in all vegetables. Vitamin c can improve human immunity. In summer, people are prone to catch a cold, and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity. However, you should pay attention to your personal physique when eating pepper.