Preferably cooked food, you can make pies, balls and so on with carrot juice and flour. Because the absorption of carotene requires the participation of lipids. In addition, people with spleen deficiency and bad stomach should not simply drink carrot juice. It's best to squeeze it out and add a little water to cook it on the fire. Because carrots are water-soluble substances, carotene is not easily absorbed by the human body if eaten raw. Raw carrots can be fully released and absorbed only when they are heated and dissolved in water.

It is best to add a small piece of meat and bone when cooking carrots, so that carotene can be added to the soup.