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Eat more whole grains after autumn, these 6 cornmeal breakfast recipes are nutritious and nourish the stomach, and you will be full of energy and enjoy the autumn.

Autumn is the season for eating corn. If we are tired of eating fresh boiled corn on the cob, we can also eat it in a different way. The dried corn is beaten into fine powder to become cornmeal, which can be used to make a variety of delicious and nutritious breakfasts. Here are 6 delicious ways to make cornmeal, let’s take a look!

The first method

? Ingredients list?

400g cornmeal 200g all-purpose flour 5g baking powder 5g yeast 100g sugar 2 eggs 700 Appropriate amount of grams of water and bean paste

? Production steps?

1. Knead the dough first, 400 grams of cornmeal, 200 grams of all-purpose flour, 5 grams of baking powder, 5 grams of yeast, 100 grams of white sugar , 2 eggs, first stir the eggs and mix well.

2. Pour in 500 grams of water and continue to stir into a thicker and finer batter. After there are no lumps, add 200 grams of water and continue to stir. The batter will be very thin at this time. Then Cover and start to rise.

3. Let the batter rise until it is twice as big as the batter, then stir and deflate to remove all the big bubbles inside, so that the baked dough will have a delicate texture, uniform color and beautiful appearance, like this Status is fine.

4. Preheat the pan without brushing oil. Just turn on medium-low heat. Scoop in a spoonful of batter and pour it down from a high position. Do not draw circles. Just set it in the middle and pour it down. The batter naturally spreads into a round shape, and then is cooked over medium-low heat throughout.

5. Flip until the surface is solidified and there are many small air holes. This process only takes about 1 minute. Remember to use a thinner spatula when flipping, which will make it easier to operate. First, lightly score the edge of the round pancake, then flip it over.

6. Continue to bake the other side for 30 seconds. The cake will be cooked and ready to be taken out of the pan. Then continue to bake the next one. This cake does not need to be brushed with oil. It is very simple and fast to make. Just pay attention to the heat and not burn it.

7. Our tortillas are ready. They are very soft and delicate, golden in color, and very beautiful.

8. If you like sweet food, you can add red bean paste filling. This is the red bean paste I made myself. We can put it in the middle of the two cakes, and then press it to make the two cakes overlap. Turn into a pie.

9. Let’s cut it open again and see that it is full of red bean puree. A simple version of the red bean tortilla is ready.

After cutting it, it still feels like dorayaki. The coarse grains are finely made, which looks good and tastes good. It has a soft texture and is very delicate in taste, without the roughness of cornmeal.

The second method

? Ingredients list?

150g cornmeal 200g boiling water 5g yeast 5g salt 350g warm water 320g flour chopped green onion

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? Production steps?

1. Add 150 grams of cornmeal and 200g of boiling water to blanch the noodles. The cornmeal blanched in boiling water has a more delicate texture and will not taste rough. After stirring into particles, Leave it for a while.

2. When it is warm, add 5 grams of yeast, 5 grams of salt, 350 grams of warm water, and 320 grams of flour. Stir into a fine batter. This batter is relatively thin and can probably flow. , like this, cover it and ferment until it doubles in size.

3. The current temperature is very easy to rise. It takes about less than an hour. There are many pores on the surface of the risen batter, and the volume has become larger and fluffy. Use chopsticks first. Stir to exhaust.

4. Wash some green onions again. If you like sweet food, you can replace them with red dates and raisins. After washing, just cut them into chopped green onions.

5. Then pour the batter into the batter and continue to stir evenly. Only by fully draining the large air holes can the dough collapse.

6. Preheat the electric baking pan and brush it with oil, pour in the batter, spread it evenly with a spatula, and then brush the surface with a layer of oil.

7. Then cover the lid and cook over medium-low heat for 5 minutes. After opening the lid, turn it over and continue to cook for 5 minutes until it is cooked. Press it with a spatula until it becomes soft and springs back. It is ready to be served. .

8. The remaining batter is cooked in the same way. You can smell the fragrance as soon as you open the lid. The strong fragrance of cornmeal and chopped green onion is really tempting.

Cut it into small pieces and it’s ready to go. The green onions are fragrant and very appetizing. The outer layer is crispy and crispy, and the inside is soft and delicate. Although cornmeal is added, you can’t eat it at all. It has a rough texture, finely crafted from whole grains, looks good and delicious, and is super simple to make.

The third method

〖Ingredients List〗

100 grams of cornmeal, 30 grams of sugar, 100 ml of boiling water, 3 grams of yeast, 2 eggs, 200 grams of flour, appropriate amount of cooking oil

〖Preparation steps〗

1. Mix 100 grams of corn flour, 30 grams of sugar, and 100 ml of boiling water;

2. Temperature After it comes down, add 3 grams of yeast, two eggs, and 200 grams of flour. Basically, you don’t need to add any more water. Knead the dough with your hands until it becomes a moderately soft dough. Just like this, cover it with plastic wrap and let it rest. Let it rise until doubled in size;

3. This dough has risen very well. Take it out and knead it to deflate it. After sorting it, divide it into small doughs and continue kneading it.

Make a round shape and roll it into an oval. The size is random. There is no special need to pay attention to it. After everything is done, put it in the pot and let it rise for half an hour;

4. Let’s look at it in half an hour. After a while, the volume has obviously become bigger again, and it’s time to start steaming

Put the pot in cold water, boil the water over high heat for 15 minutes, turn off the heat and simmer for 3 minutes, it’s done, the chubby pot is really super Beautiful, not only the color is good-looking, but also very soft, gently separate them one by one;

5. Brush the pan with oil, add the corn tortillas, fry slowly over low heat, turn until golden brown On the other side, fry the bottom until golden brown and crispy, then you can take it out of the pan

The texture will be more fragrant if you fry it slightly. When you bite it, it will be charred on the outside and soft on the inside. It is very fragrant and you will not feel it at all when you eat it. Cornmeal grits.

The fourth method

〖Ingredients List〗

Dough: 100 grams of cornmeal, 100 ml of warm water, 70 ml of salt, 3 grams of sugar, 3 grams of yeast, 3 grams of flour. 200 grams

Pastry: 3 grams of salt, 20 grams of flour, 30 grams of hot oil, appropriate amount of chopped green onion

〖Preparation steps〗

1. 100 grams of cornmeal, 100 ml of boiling water , first scald the cornmeal, which will taste more delicate, then add 70 ml of room temperature water to let the temperature of the noodles drop;

2. 3 grams of salt, 3 grams of sugar, 3 grams of yeast, Stir until the yeast is completely dissolved, add 200 grams of flour, and knead the dough with your hands. Knead it into a dough and then move it to the cutting board to continue kneading. Knead it into a smooth and soft dough. Make sure there are no air holes when you cut it. Not only will the finished product look better. , the taste will be better, wake up for 10 minutes after kneading;

3. Cut a handful of green onions, put them into a bowl, add 3 grams of salt, 20 grams of flour, and 30 grams of hot oil , mix well and it’s ready. The aroma of chopped green onion will also come out, and after blanching, the chopped green onion will become soft and will not break the dough;

4. The pastry is ready, now let’s roll out the dough. Roll it out to a thickness of about 2 mm;

5. Evenly spread the pastry, roll it up, and cut it into small pieces. You can decide the size yourself, just cut it evenly;

After cutting, pinch both ends tightly, fold the excess inward, turn it over and tidy it up, brush the surface with water, sprinkle with white sesame seeds, the embryo is ready, cover it with plastic wrap and let it rise to volume. 1.5 times the size;

6. After waking up, put it into a steamer and steam it over cold water. After the water boils, steam over high heat for 15 minutes. Turn off the heat and simmer for another 3 minutes. The chubby tortillas are ready. Ready;

7. Preheat the pan and brush it with oil, put in the dough and fry until one side is golden brown and then fry the other side. You can brush a thin layer of oil on the surface and flip it over. Once both sides are golden brown, it is done. It’s ready to be cooked.

The tortillas will be more fragrant after frying. The surface will be burnt and crispy, and the taste will be richer. The inside is still super soft. You can see for yourself, it can spring back quickly when pressed. When it rises, the softness is very good;

The fifth method

? Ingredients list?

150 grams of corn flour, 150 grams of boiling water, 5 grams of yeast, 20 gram cold water, 20 grams vegetable oil

? Production steps?

1. Knead the flour first, 150 grams of corn flour, 150 grams of boiling water, blanch the corn flour in boiling water for a more delicate texture, use Stir well with chopsticks and set aside to cool;

2. Take another bowl, 5 grams of yeast, 20 grams of cold water, dissolve the yeast first, then add 20 grams of vegetable oil and mix evenly;

3. After the cornmeal has cooled, add 300 grams of all-purpose flour and 1 egg. Mix well and then add the yeast water. Use chopsticks to stir into a fluffy shape and then knead the dough with your hands to form a smooth dough with moderate hardness. ;

4. Then roll it into long strips and cut it into small pieces. I divided it into 8 parts at a time. The steamed bun embryo is ready;

5. Sprinkle dry flour on the plate to prevent sticking, add the raw embryo and cover with plastic wrap to ferment until 1.5 times in size;

6. After the dough is ready, you can put it into the pot. Preheat the pan and brush it with oil. Then put the fermented cornmeal buns into the pot one by one, then add water slightly higher than the bottom of the buns, cover the pot and simmer until the water is gone. Dry;

7. When the water in the pot is almost dry, open the lid and turn to low heat. After the water is completely dry, pour a spoonful of peanut oil along the edge of the pot

Then Fry slowly over low heat for about two minutes. When the bottom is browned and crispy, turn off the heat and take out the pan. The bottom of each one is bright yellow, and there is a strong fragrance of cornmeal, which looks super appetizing

Take a bite and it is soft and fragrant, burnt and crispy with a soft and delicate texture, and the whole grains are carefully cooked. People especially like it.

The sixth method

〖Ingredients List〗

Appropriate amount of spinach, 1 carrot, 4 mushrooms, 3 eggs, appropriate amount of shrimp skin, 2 large cornmeal spoon, 1 spoon salt, half spoon chicken powder, half spoon pepper, 1 spoon light soy sauce

〖Preparation steps〗

1. There is some spinach in the ground, wash it Set aside first;

2. Prepare a carrot and a few shiitake mushrooms. Peel the carrot and grate it directly into shreds. I always add carrots when making vegetable dumplings. The color is beautiful and delicious. ;

3. After putting it on the plate, let’s cut the mushrooms, first slice them, then chop them into pieces;

4. Then cut some onions and ginger Garlic and green onions are also cut into small dices. The same is true for ginger. Pat the garlic and chop it into small pieces;

5. Next, we boil the water in a pot. When the water boils, add a drop of oil, and then add Blanch the spinach for 30 seconds, take it out and put it directly on the cutting board, and then chop it with a knife;

6. At this time, we prepare a piece of clean gauze and wrap the chopped spinach first , then squeeze out the water, squeeze dry and set aside for later use;

7. Then prepare a bowl and break in 3 eggs, add a drop of cooking wine to remove the fishy smell, then stir well and set aside;

8. Heat the oil in a pan. When the oil is hot, pour in the eggs. Use chopsticks to spread them in circles. After frying, scoop them out first.

9. Use the base oil in the pan to fry other items. For side dishes, first add onions and ginger and saute until fragrant, then add a handful of dried shrimps, stir-fry, then add mushrooms and carrots and stir-fry together. Stir-frying the carrots and mushrooms will not only taste more fragrant, but also taste more nutritious. Stir-fry Once soft, turn off the heat and serve;

10. At this time, we prepare a large bowl, pour in the fried carrots and mushrooms, then add all the eggs and spinach, mix well and continue to add two more A tablespoon of cornmeal, 1 spoon of salt, half a spoon of chicken powder, half a spoon of pepper, and a spoon of light soy sauce. Stir evenly with chopsticks first;

11. Then we can start to shape the vegetable dumplings. Just make it as you like, I made it about the same size as a table tennis ball;

12. After kneading everything, prepare a spoonful of cornmeal, put the kneaded vegetable balls in and roll them around to let the vegetables The surface of the dumplings can be coated with a layer of cornmeal. The vegetable dumplings are relatively easy to fall apart. When wrapping the cornmeal dumplings, you can pinch them with your hands and then wrap them with a layer of cornmeal. This will make them very firm and will not fall apart. The cornmeal skin is gone;

13. After everything is done, steam it in a pot. If you are afraid of sticking, you can brush some oil on the bottom. Put the pot in cold water over high heat and steam for 20 minutes. Then turn off the heat and simmer for 5 minutes. It’s time to cook it!

This vegetable dumpling is very fragrant when eaten directly, and the yellow color is also beautiful. When you break it open, it is full of vegetables. When paired with the cornmeal on the outside, it tastes particularly fragrant, light and refreshing. Just enough to scrape oil from the stomach.

However, I still prefer to eat it with dipping sauce. Add a hard-boiled egg to the bowl, and a handful of garlic. Mash them together to make a super delicious egg-garlic paste. Then add a spoonful of light soy sauce. One spoon of balsamic vinegar and two spoons of sesame oil, mix well and you can dip the dumplings in and eat! Made from coarse grains, thin skin and large filling, high in fiber and low in calories, don’t miss it if you are on a fat loss stage!