First, the liver is pointed.
The iron content of pig liver is very high, which is 22.6 mg per100g, and it is very good for enriching blood if taken 2-3 times a week. ?
1, cut pork liver into thin slices, put it under flowing water and wash it repeatedly by hand, squeeze out the blood inside, then put it in a bowl, add cooking wine, salt, spiced powder, minced onion and ginger and a little starch, grab and mix evenly, and marinate for half an hour.
2, prepare side dishes, green and red peppers are seeded and broken, fungus is soaked and torn into small flowers, and onions are peeled and shredded.
3. Drain the water in the boiling pot, pour in the pork liver after the fire boils, blanch for 30 seconds, then quickly remove it and control it.
4. Put oil in the pan, heat it, pour in onion, ginger and garlic, stir-fry until fragrant, then pour in side dishes and stir-fry until raw.
5. Pour the pork liver, release the soy sauce, oyster sauce, salt, spiced powder, sugar, balsamic vinegar and cooking wine, stir-fry for about 30 seconds and turn off the fire.
Second, fungus scrambled eggs.
Auricularia auricula has the highest iron content in all ingredients, reaching as high as 100 g 185 mg, and it is worthy of being the king of enriching blood.
1, put auricularia auricula into water, add a spoonful of starch to soak the hair, then wash and tear it into small flowers. Boil the water in the pot, pour in the fungus after boiling, blanch for two minutes, then remove and control the water.
2. Beat two eggs into the bowl, put proper salt and a little water, and fully break them up. A green pepper is seeded and broken into small pieces (used with color, nothing can be ignored).
3, put oil in the pan, heat it, pour in the egg liquid, stir fry and solidify, and then put it out for later use.
4. Leave the bottom oil in the pot and heat it again, add shredded onion and garlic slices to fry until fragrant, then pour in fungus and green pepper, stir fry quickly for one minute on medium and high fire, then add eggs, soy sauce, salt, spiced powder and a few drops of sesame oil, and you can go out of the pot.
Medicine tonic is not as good as food tonic. Only when we eat more foods with high iron content in our diet, our qi and blood will be replenished slowly. Even in our forties and fifties, our skin is still fair and delicate, and we are full of spirits.