Now there are many spirulina on the market such as: Cheng Haiyuan spirulina, Cheng Hai spirulina, etc., are good. There are many ways to eat, different ways to eat will have different therapeutic effects.

1. Daily health care 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time during the week.　

2. Anti-fatigue 2-3 times a day, 2-4 grams each time, 30 minutes before meals. Add 2 grams for special fatigue.　

3. Diet, 3 times a day, 4 grams each time, take 60 minutes before meals, the amount of food than the usual reduction of 1/3-1/2. If you drink soup, to be before meals, eat less greasy food.　

4. Poor health 3 times a day, 3 grams each time, 30 minutes before meals.　

5. Poor resistance 3 times a day, 3 grams each time, 30 minutes before meals.　

6. Malnutrition and thinness 3 times a day, 2-3 grams each time, 30 minutes before meals. For those who want to gain weight, take it 15 minutes to 30 minutes after meal.　

7. Anti-radiation 2-3 times daily, 2 grams each time, 30 minutes before meals.　

8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.