Apple cooked to eat the efficacy and role and contraindications

Apple cooked to eat the efficacy and role and contraindications, apple this fruit is one of the fruits we often eat in our daily life, and apples can also lower blood pressure, and now some people will also cook the apple to eat, so what are the efficacy and role of apple cooked to eat and contraindications? Let's take a look.

Four major effects of apple cooking

Many people only know to eat fresh fruit nutrition, in fact, there are some fruits cooked after the nutritional effect is better, such as apples! After heating the apple, which dietary fiber pectin to soften, softened dietary fiber and pectin easier to be used by the body, so that its nutritional role to play a more perfect.

Eat cooked apples can prevent and control lips heat sores, gum inflammation, tongue cracking and other internal heat phenomena. The method is: cut the apple with the skin into six to eight petals, put into a pot of cold water to cook, when the water boils, the apple will be removed, eaten with the skin.

Once a day, one each time, even eat 7 to 10 can be healed. This method also has the effect of laxative. After many experiments with patients, the effect is very fast.

The use of cooked apples to treat diarrhea is very common in folklore. Because apples are rich in pectin, is a kind of dietary fiber that can dissolve in water, can not be digested by the human body. Pectin can adsorb water in the intestines, so that the feces become soft and easy to discharge. In fact, pectin also has the function of lowering plasma cholesterol levels, stimulating the growth of probiotic flora in the intestines, anti-inflammatory and stimulating immunity. In addition, ripe apples contain 8 times more iodine than bananas and 13 times more than oranges, making ripe apples one of the best fruits for combating maculopathy.

1, cooked apples to reduce gastrointestinal tract stimulation

For some gastrointestinal function is not good, cold, weak people, cooked apples are more easily absorbed, and will not stimulate the stomach and intestines, easier for the body to absorb.

2, cooked apples antioxidant ability to enhance

Cooked apples, which contain polyphenols natural antioxidant content will increase significantly. Polyphenols are not only able to lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit plasma cholesterol elevation.

3, cooked `apple to combat internal heat

Eat cooked apples can be prevented and controlled lips fever, inflammation of the gums, tongue cracking and other internal heat phenomena.

4, cooked apples can also treat diarrhea

Apple contains a pectin, pectin is a kind of dietary fiber that can dissolve in water, can not be digested by the body. But it can adsorb water in the intestine, so that the feces become soft and easy to discharge. And pectin also has the function of lowering plasma cholesterol levels, stimulating the growth of intestinal probiotic flora, anti-inflammatory and stimulating immunity.

The method of cooking apples:

Wash the apples and cut them into cubes, put them into a pot (casserole or ceramic pot is the best), add pure water, and if you like it sweet, you can also add some rock sugar. Then boil over high heat, turn to low heat and cook for about 15 minutes, and the apples will become soft.

Common Taboos of Eating Apples

Not Eating Apples at Night

Most people who lose weight are hungry at night will eat an apple to fill up the hunger, think that this is not only nutritious but also to stop the hunger, and still will not grow fat. But the apple in the morning is gold, and the evening is garbage, there is no benefit to the body.

Don't chew on the apple core

Do you eat apples when you chew on the apple core? Apple cores contain a small amount of a harmful substance, hydrocyanic acid. Hydrocyanic acid is deposited in the body in large quantities, which can lead to dizziness, headache, accelerated respiratory rate and other symptoms, and in severe cases, coma may occur. However, there is no need to worry too much. Hydrocyanic acid in apples is mainly found in the core and not in the flesh. Need to remind: eating apples used to gnaw to the core, although it will not immediately lead to poisoning, but long-term so eat, it is not good for health.

Can't eat apples after meals

As we all know, eating fruit after dinner is good for digestion. But how long after the meal to eat the most appropriate? Eating an apple 1 hour after eating can promote digestion. However, eating apples just after eating is not conducive to digestion.