Chicken breasts are like dry firewood, which can only mean that your cooking skills are not good!

Chicken breast is not greasy

Chicken breast is the meat on the inside of the chicken breast and is shaped like a bamboo hat. Chicken breast is high in protein but very low in calories. The same 100 grams of skinless chicken breast has only 133 calories, while chicken thighs have 181 calories and chicken wings have 194 calories. And it can bring a strong feeling of fullness, which can reduce appetite and prevent overeating. At the same time, chicken breast also contains imidazole, a substance that can improve people's memory and relieve fatigue caused by exercise.

The boiled chicken breast was dry and woody, tasted like chewing wax, and the taste was not really good. Adding oil and salt will certainly make it taste better, but this defeats the purpose of losing weight. If you want to satisfy your appetite while looking beautiful, you can choose Xiwang low-fat ready-to-eat chicken breast. Xiwang low-fat ready-to-eat chicken breast adopts Canada's advanced zero-added technology, which not only adds zero preservatives, zero added flavors, and zero added pigments, but also does not add any hormones during the raw material feeding process. During the processing of chicken breast, the original flavor steaming process is used to retain the delicious taste of chicken breast to the greatest extent

Qionbai. Before I started working out, I thought a bucket of protein powder was very expensive. After working out, I realized that protein powder is for poor people to supplement their protein. The only advantage of chicken breast is that it is cheap. Rich people prefer beef and high-quality feathered fish. Some people will definitely say that chicken breast is better than Beef has less fat, I think, that’s metaphysics

Make it in the dish

For fitness, oil and salt are avoided and high protein needs to be supplemented. Professionals choose high-quality deep-sea Fish, beef or professional protein powder supplement, while fitness enthusiasts (except those who have miners at home) can only choose chicken breast to supplement their consumption due to economic considerations. I did this for three months and gave up my hobby after I couldn't hold on any longer. Poor! We also know that steak and tuna meat imported from Australia taste better than chicken breast!

Because I want to gain muscle but have no money [cover face][cover face][cover face][cover face]

Low in calories, high in protein, cheap, and easy to process.

I like to boil it and eat it with garlic and pepper [face covering]