Speaking of starch vegetables, most people may not be familiar with it, but it is a traditional fermented vegetable in rural areas that people in Shaanxi, Shanxi and Gansu are familiar with. The method of starchy vegetables is very simple. The vegetables used are fermented Chinese cabbage, Chinese cabbage, radish seedlings, cabbage, dandelion and so on. Fermented vegetables are starch vegetables in their mouths. The fermented white sour soup is called syrup. Specifically, sauerkraut is a kind of sauerkraut that can be eaten with vegetables and soup.

The practice of boiling water is very simple. The raw materials are Chinese cabbage, cabbage, radish cherry, cabbage, dandelion and so on. Wash and chop the older ones, put them in a boiling pot for a while, and then spoon the vegetables and soup into the pickle jar. If there is a ready-made pulp, start cooking, cool and drain it, and then put it directly. Stir well, cover and seal, and wait for a day or so to eat.

People in Gansu have been eating sour vegetables for more than two thousand years. According to the Book of Songs? Nakata has a cottage, and there are melons on the battlefield. Is it skinning or sacrifice? , of which? Hey? It means kimchi. According to relevant documents, people in Dunhuang are acidophilic and often brew their own pulp. Dunhuang is the intersection of Gansu, Qinghai, Xinjiang and other provinces (regions). It can be seen that pulp is not only a delicious food, but also a kind of inheritance.

Method for making boiled vegetables (dandelion)

1. Clean the dandelion just picked, and then put it in boiling water for a while. Be careful not to overcook it. Then remove and drain.

2. Then put the drained dandelion into a cleaned and disinfected ceramic jar, and pour in noodle soup (noodle soup cooked with noodles at home, rice soup if it is not available). Stir with clean chopsticks, and it is best to put some old pulp water. If not, put some vinegar koji to speed up the fermentation.

3. Then seal the jar tightly. Store in a cool and ventilated place for 2-3 days before eating.

Matters needing attention

1, in addition to dandelion, there are green vegetables, kale, wild vegetables and so on. Be careful not to be too tender, or it will rot in a few days.

2, pay attention to kimchi, whether it is vegetables, or containers, hands, tools can not touch any oil.

How long does douban soak?

Soaking starch vegetables, the raw materials we choose are generally older vegetables, which need to be soaked for a long time to taste. But it is usually recommended that you soak for 3-5 days. Or soak for 1-2 days, and the taste is very crisp. After 2-3 days, the vegetables turn from green to yellow, the soup is milky white, the taste becomes sour, and it can be eaten.

Harm of boiled vegetables

Many people will, but cooking rice paste will cause cancer harm to human body. Actually, it's not. Stews are nutritious. From production to fermentation, no salt is added. As for the nitrite content, it's just a pot of cold water or rice noodle water. The content of nitrite produced in the fermentation process is very low, and eating it will not cause cancer harm to the body.

Nutritional value of boiled vegetables

Braised vegetable is a kind of fermented food, and a large number of active lactic acid bacteria will be produced during fermentation. Eating them has the effects of harmonizing the middle energizer, stimulating appetite, quenching thirst, removing annoyance, clearing away heat, regulating flatulence and facilitating urination.

There is more and more batter in the slurry. What should I do if the soup is getting stronger and stronger?

In this case, first pour some clear slurry for later use, and then pour out the leftovers, then pour out the strong water, wash the utensils, then put the slurry and leftovers back, and continue to add some new vegetables and noodle soup to soak again.

Finally, it should be noted that if there is a layer of white stuff on the pulp during the production process, or it suddenly loses its taste and becomes heavier, then it means that this pulp dish has gone bad and can no longer be eaten. What's more, the pulp is cold, and it is? Good at walking, turning things into stagnation? Therefore, pregnant women should be careful about their diet.