1, can. Sea urchin can be eaten raw, such as sea urchin sashimi in Japanese cuisine, is sea urchin eaten raw. Although it is said to be eaten raw, but in fact, it is still after a certain sterilization treatment, because the sea urchin meat may contain parasites and bacteria.

2, sea urchin nutrients, per 100 grams of fresh sea urchin yellow containing 41 grams of protein, 32.7 grams of fat, but also contains vitamin A, D various amino acids and phosphorus, iron, calcium and other nutrients. In addition, the sea urchin also has medicinal functions, it is salty, flat, have the system acid pain, soften the knot, remove blood stasis and swelling, clearing away heat and anti-inflammatory, strengthen the spleen and kidneys, soothe the tendons and activate the blood, nourish the yin and replenish the yang and other effects.