Summer is the most abundant season for melons and fruits. It is very good to eat some seasonal vegetables. Zucchini is a seasonal vegetable in summer, and it is very cheap in summer. Zucchini is rich in vitamins, which can inhibit the formation of melanin and improve our skin condition. Eating more zucchini in summer is good for your health. So today I will talk about the most nutritious method of zucchini-the method of steaming eggs with zucchini.

Preparation of ingredients:

Zucchini, egg, green pepper, millet pepper, onion, garlic, soy sauce, soy sauce, edible salt, edible oil, vinegar, chicken essence.

Practice steps:

1. Clean the purchased zucchini, cut it in half, and remove the pulp.

2. Prepare two clean pots, beat in four or five eggs, and separate the yolk from the egg white. Beat the egg whites well and put the yolk aside.

3. We put the peeled zucchini in a steamer, put water in the steamer, put the zucchini after the water boils, pour the egg white into a zucchini, cover it, steam it for about three minutes, then pour the egg yolk on the egg white, spread the egg yolk evenly with a spoon, cover it and steam it for another five minutes.

4. Cut the bought green peppers into Chili rings, and cut the millet peppers into Chili rings and put them in a bowl for later use. Cut the chopped green onion and minced garlic into a bowl. Heat the oil in the pot and pour it into a bowl filled with green pepper, chopped green onion and minced garlic to stimulate the fragrance.

At this time, let's adjust a feeding needle. Prepare a clean bowl, put a spoonful of soy sauce, a spoonful of mature vinegar and half a spoonful of soy sauce in the bowl, then add a proper amount of chicken essence and half a spoonful of edible salt and mix well with chopsticks. At this time, the juice is ready.

6. After the zucchini eggs are steamed, take them out, then cut them into sections of about three or four centimeters with a knife and put them on a plate. When eating zucchini eggs, take out the freshly prepared juice and dip it in it. Very appetizing, nutritious and healthy.

Second, steamed bass

Although it is not advisable to eat more meat in summer, it is not advisable to eat more bacon. Eating steamed bass in summer is good for your health. I think steamed bass is often eaten by everyone. Steamed bass is very simple and is an indispensable dish in our party. Eating less greasy meat and more steamed bass in summer is good for your health.

Preparation of ingredients:

Bass, onion, ginger, steamed fish soy sauce, edible salt, pepper, rice wine.

Practice steps:

1. Clean the bought bass first, take the internal organs out of the stomach, wash them several times, and then draw a flower knife.

2. Break the green onion into sections, cut the ginger into pieces, and then put it on the bass with a flower knife. At the same time, add half a spoonful of steamed fish soy sauce, appropriate amount of edible salt and pepper, and marinate for about five minutes.

3. Put a proper amount of water into the pot. After the water boils, put our pickled perch in a steamer and steam for about ten minutes. After ten minutes, take out the perch, pour out the juice, put a layer of shredded onion, add three spoonfuls of rice wine and steam for about three minutes. After steaming, turn off the heat and stew for five minutes. Take it out after five minutes. Take out the green onions and ginger slices and throw them away. Pour the soup on the bass.

4. Boil the oil. After the oil is hot, we pour the hot oil of about 200 degrees on the perch to stimulate the fragrance, and then decorate it with some shredded onions, Chili rings, parsley segments and so on. A delicious steamed bass is finished.

Third, boiled lettuce.

Accustomed to eating big fish and meat, many people want to eat some appetizing and refreshing side dishes. Lettuce is crisp and tender and tastes good, so it is a dish that many people like to eat very much. But in addition to raw lettuce, there is a very simple method, that is, boiling lettuce, which is very simple. Let's first look at how boiled lettuce is cooked.

Preparation of ingredients:

Lettuce, soy sauce, garlic, edible salt, sugar, edible oil.

Practice steps:

1. Cut off the roots of the lettuce you bought and wash it in clean water several times. After cleaning, soak in salt water for about ten minutes. After ten minutes, take out the lettuce and rinse it again.

2. garlic is cut into minced garlic, and the bought red pepper is cut into pepper rings and put into a bowl.

3. Boil the oil in the pot. When the oil is hot, pour garlic and pepper rings into the bowl to stimulate the fragrance. Then add a spoonful of soy sauce and half a spoonful of sugar and mix well. At this point, our boiled juice is ready. If you think the taste is too light, you can also add some edible salt, but the boiled lettuce we make is better to be light, so I usually don't add edible salt.

4. Put a proper amount of water in the pot. After the water is boiled, add a spoonful of edible salt and a few drops of cooking oil, then add lettuce, blanch for about 20 seconds, remove and plate.

Pour the boiled juice we just prepared on the lettuce, and then an appetizing boiled lettuce is ready.