Methods: Crack the Luo Han Guo used to soak in water and divide it into several parts, the number of parts depends on the size of the water cup, or kettle. Take an ordinary cup of water as an example, a quarter of a Luo Han Guo, add 300-500 grams of water, too little will taste weak, too much will taste too sweet.

Put the Luo Han Guo into a water cup or kettle, take boiling water into it, and drink it after a few minutes. If used to treat pharyngitis, you can add some raw licorice and fat sea in it. Luo Han Guo is slightly cold, drinkers with stomach problems can add some ginger.

Pick to choose quality Luo Han Guo, Luo Han Guo dried fruit appearance of brownish yellow, intact, not cracked and not broken, velvet more for the best. Look at the Luo Han Guo whether there is roasted phenomenon. The heart of the fruit is not white and does not appear wet. Pick up the Luo Han Guo shake, shake not good.

Suitable people:

1, the New Year's festivals, for buying healthy gifts headache.

2, outdoor activities, exercise, the body is easy to lose water.

3, long sitting in the office, can not breathe the fresh air outside to affect the function of the lungs.

4, late-night overtime work, easy to fire, detoxification ability to reduce the person.

5, actors, teachers, broadcasters, salesmen and other people who need to protect the organs of articulation.

6, often smoking, drinking, need to wash the lungs, liver protection, stomach and intestinal cleansing and clearing.

People's Daily Online - Luo Han Guo bubble water has a miraculous effect 6 types of people to drink often