For example, people often encounter this situation in their lives. When their careers are not smooth, or their families die, or they are seriously ill, they will grow a lot of white hair in a short time, or even all their hair will turn white in a short time. This is actually caused by the influence of emotions.
Emotional depression or excessive anxiety will lead to liver depression and qi stagnation, which will lead to disharmony between qi and blood, and lead to blood turning white without nourishing hair. This kind of people are usually accompanied by dry mouth and throat, indigestion, chest tightness and abdominal distension, etc., especially for middle-aged people with greater stress.
Expand information 1, keep optimistic and avoid excessive mental stimulation, because optimistic and open-minded mood is very important to prevent premature gray hair.
2. A reasonable diet is closely related to hair health. Usually, we should eat more fresh vegetables, and the diet is light and diversified, so as to overcome the bad habits such as partial eclipse and balance the nutrition in the body, so as to achieve the effect of diet therapy to prevent gray hair. You can also eat some nourishing foods, such as walnuts, sesame seeds, fungus, etc., to help hair grow. At the beginning of signs of white hair, you can take some traditional Chinese medicine for tonifying the kidney, such as flushing Polygonum multiflorum Thunb. for tea.
3. Massage the scalp can promote blood circulation and improve the supply of head nutrition. You can comb your hair with a comb, or rub your hair with your hands and fingers, every morning and evening 1 time, every time1-2 minutes.
References:
People's Network-How to prevent white hair when overworked hair suddenly turns white?