Lentils, millet, yam and red dates can be cooked together to drink porridge, which is fragrant and sweet, nutritious and easy to digest and absorb.

method of work

1 wash lentils and soak for about two hours, and wash millet.

2. Wash the red dates and remove the core; Chinese yam peeled, washed and cut into small pieces.

3. Inject a proper amount of water into the pot, add lentils, red dates, millet and yam, boil over low heat for 2 hours, add a proper amount of sugar and season.