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Practice of lentil rice soup
Lentils, millet, yam and red dates can be cooked together to drink porridge, which is fragrant and sweet, nutritious and easy to digest and absorb.

method of work

1 wash lentils and soak for about two hours, and wash millet.

2. Wash the red dates and remove the core; Chinese yam peeled, washed and cut into small pieces.

3. Inject a proper amount of water into the pot, add lentils, red dates, millet and yam, boil over low heat for 2 hours, add a proper amount of sugar and season.