Boiled eel with leek and boiled shrimp with leek are all delicious. First, it can provide high-quality protein; Second, the crude fiber in leek can promote gastrointestinal peristalsis and keep the stool unobstructed. It is good for your health. The point of fried food is not to overcook it.

Dip in the sauce and eat it raw. If you want to eat staple food, it will be spicy to your stomach. Chop and mix with soy sauce and seaweed to make noodles.

Stir-fried seafood, fried squid with leeks, fried octopus with leeks. Fried leek with eggs. Fried shredded pork with leek. No matter what you do, it still lies in the problem of body absorption. Eat often. You can make pickles with leeks and eat them with porridge every morning. You can also make fried eggs with leeks. There seems to be another kind of leek porridge, which is not only nutritious, but also nutritious.