If you want to lose fat and eat well to get in good shape, you need to start with the weight loss recipe list of three meals a day, scientifically combined with balanced nutrition, the more you eat, the thinner you will be, and the more you eat, the healthier you will be. The Changla recipe you mentioned, I remember mentioning it in "Heavyweight Change", it seems to be quite effective. You can check out the Changla Nutritional Intervention recipe. I personally think it is very scientific~