Three highs, generally refers to: high blood pressure, high blood sugar, high blood fat; in fact, there is a fourth high: high uric acid. These highs seriously jeopardize our health.

The culprit of the three highs - metabolic syndrome, the incidence of obese people will greatly increase.

Life is not regular, work pressure, drinking alcohol and stay up late, big fish and meat, etc., three high gradually younger. Then how to prevent three high in life? Usually maintain a light diet, mood and calm, regular work and rest time, maintain a moderate amount of exercise, etc., eat more coarse grains, eat more fiber-rich vegetables, eat less cholesterol content of meat and fats, eat less fried food, but also can be used every day to the cooking oil, changed to tea oil, oil is every person every day, the oil is a frying necessities, but also to maintain the human body's function of the necessities of a good cooking oil, can effectively help you, prevent the occurrence of three highs. help you, prevent the occurrence of three high.

Research has shown that tea oil does not contain erucic acid, cholesterol, aflatoxin, and unsaturated fatty acid content of up to 93%, for the first edible oil. Unsaturated fatty acids, his role is to neutralize the modern people often use fish, meat, eggs, milk and other foods in the saturated fatty acids, while tea oil laxative, improve immunity, to inhibit obesity, soften blood vessels, prevention of three high function.