What kind of fish is the sea bass is a kind of shallow water fish that we often eat, it has a lot of nutrients, and it can also have the effect of supplementing the role and effect of protein and calcium, it is good for promoting appetite. Perch can do soup, can also be braised, to see the practice of this perch soup, can have the role and effect of tonifying the kidney and fetal Oh.

Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; has the effect of tonifying the liver and kidneys, beneficial to the spleen and stomach, phlegm cough, the liver and kidneys have a very good complementary effect.

Nutritional value:

Protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium

Suitable for the crowd:

The general population can be eaten

Bass soup

Materials needed

50 grams of sea bass, green onions, ginger, salt

sea bass soup

1. sea bass washed, with cooking wine, salt, a little marinated; green onions, ginger, washed and cut into julienne strips.

2. Boil the appropriate amount of water, put the fish and green onions, ginger.

3. When the fish is cooked to eight minutes to put seasoning, cooked can be.

Effects and Roles of Sea Bass Soup

Sea bass can tonify the liver and kidney, benefit the spleen and stomach, and is a good tonic for people with low liver and kidney function. Perch has a good effect of tonifying the kidney and tranquilizing the fetus, which has a good effect on symptoms such as restlessness of the fetus and production of little milk. Bass has the effect of tonifying qi and blood, and regular consumption can prevent iron deficiency anemia. Bass is rich in copper, which protects the heart, maintains the normal function of the nervous system, and participates in the functioning of several key enzymes of substance metabolism. Perch can have the effect of tonifying the liver and kidneys, it is good for the fetal safety, suitable for women to eat during pregnancy, and it can also alleviate the effect of anemia it is good to protect the blood vessels and the heart of a kind of food.

The production method of sea bass soup is very simple, oh, and the nutrients are more it, it can have a very good role in promoting appetite, but also can play the effect of fetal safety, for the alleviation of anemia ah and cardiovascular disease has a very good effect, but also can improve the quality of body, hurry up to try this soup it.