One, efficacy:

Yam taste sweet, sex flat, with the lowering of blood sugar, prolonged life efficacy, can effectively prevent the precipitation of blood lipids in the wall of the blood vessels and reduce the role of blood glucose; regular consumption of black fungus, you can play a clean-up of the digestive tract, the role of cleansing the intestines and stomach, suitable for people with high blood pressure to eat

Two.

Practice:

1, the black fungus, cabbage, wash, yam peeled, washed, cut into pieces, green pepper seeded, washed, sliced;

2, the pot of oil hot, under the peppers stir-fried, under the fungus, cabbage, yam, stir-fry until cooked

3, add salt and chicken seasoning can be.