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Sea cucumber lean broth
Wash the sea cucumber, shred it, wash the lean pork, put all the materials in a stew, add appropriate amount of boiling water, cover the stew, simmer for 2 to 3 hours, and season.

Skin and viscera of live sea cucumber, wash and cut into pieces. Wash and slice lean meat, put it in an electric cooker with sea cucumber, and put 4 slices of ginger. Add appropriate amount of boiling water, which can shorten the stewing time, and turn off the heat after stewing for 2 hours. As long as the right amount of salt is added, it is delicious and nutritious.

The dietotherapy function of pork (lean meat): sweet and salty, flat in nature, entering the spleen, stomach and kidney meridians; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.

The therapeutic effect of sea cucumber: sea cucumber is sweet and salty, warm in nature, and enters the heart, kidney, spleen and lung meridians; Has the effects of nourishing yin, tonifying kidney, strengthening yang, replenishing essence, nourishing heart, moistening dryness, enriching blood, and treating ulcer. The dietotherapy function of jujube (dried): jujube is sweet and warm, and enters the spleen and stomach; Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, and relieving medicinal properties; It can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Eating dates after illness also has a good nourishing effect.

The most difficult step in soaking sea cucumbers is cooking.

If the time is too short, the sea cucumber is still hard. If the time is too short, the sea cucumber will become soft and the heat will be difficult to control. In fact, don't worry, the key lies in the last step of the swelling process. The swelling process is not only the process of sea cucumber enlargement, but also the process of restoring its elasticity. The most important thing in the inflation process is to keep the temperature low. Sea cucumber is rich in more than 50 kinds of natural and precious active substances such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and chondroitin are rich in iron and collagen of sea cucumber, which will gel if stewed for too long, so the sea cucumber will disappear in the end. If this is not the case, then you should check whether you have bought fake sea cucumbers.