1, durian. Many people know that durian is easy to get angry when eaten too much, but there is a certain scientific basis. Durian is rich in nutrition, but it is also high in calories, especially sugar. The Thai Ministry of Health advises people not to eat more than two pieces of durian a day. If you eat too much at a time, the nutrition is too rich, the burden on your stomach is heavy, and you can't fully absorb nutrients such as sugar, you may have symptoms such as sores on your lips. Obesity, hypertension and diabetes patients should not eat more. In addition, durian contains high potassium, so patients with kidney disease should eat less.
2. Litchi. Litchi is delicious and nutritious, but there is a folk saying that "one litchi has three fires". Litchi is a warm food, and eating too much can easily lead to symptoms such as swelling and pain of gums. But generally speaking, fresh litchi just picked will be slightly better. The longer the litchi is stored, the more sugar it has and the more calories it has. Litchi is easy to get angry if you eat too much. However, litchi is very nutritious if eaten in moderation. For women, litchi can also prevent freckles and make the skin smoother.
3. longan. Longan, commonly known as fresh longan, is sweet and warm. It has the functions of invigorating qi and nourishing blood, stimulating appetite and strengthening spleen, calming the nerves and improving intelligence, and is a good tonic in winter. But longan is hot and should not be eaten more. If eaten in large quantities, it is easy to cause excessive internal heat.
4. Red oranges. A: Red orange is rich in carotene, which is converted into vitamin A in the liver. If a large amount of carotene cannot be converted in time in the liver, it will be deposited in the whole body with the blood, causing adverse reactions to the body. B, eating too many oranges will lead to what Chinese medicine calls "getting angry", such as glossitis, periodontitis, pharyngitis and so on.
5, rambutan A, the taste is similar to litchi, but it is much bigger. Although it is produced in the tropics, it is already a common fruit in fruit stalls. B, many people like the sweet and sour taste of litchi, especially in dry winter, eating a few juicy lychees is very thirst-quenching and appetizing. But we should remind everyone that litchi is a warm fruit, and it is easy to get angry if you eat too much. C, aphtha, dry mouth, tonsillitis, acne on the face, bad breath, constipation, hemorrhoids, cough, phlegm and sticky fever should not eat more lychee. D, and people with cold constitution, such as those who are afraid of cold, can't drink cold drinks such as cold water and dysmenorrhea patients, can choose to eat litchi in moderation.
6, peach A, eating too many raw peaches makes people swell, which is harmful and useless. Because peaches are hot fruits, it is easy to get angry if you eat too much, and if it is serious, it will cause sores on your body. B, especially those who usually have internal fire, should not eat more. C, although eating peaches can relieve constipation, people who suffer from excessive internal heat and constipation will not be relieved after eating a lot of peaches, but will be more serious. D, people suffering from dry mouth, thirst, sore throat and other symptoms of getting angry, it is best to eat less or not to eat peaches.
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Mango 1, rinse your mouth and wash your face after eating mango to avoid juice residue. People with qi deficiency and spleen deficiency should be especially careful when choosing mango, a cold fruit. You'd better not eat it. 2. The more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. 3. Old people and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat them, you can eat less after lunch and before dinner, not too much.
8, pomegranate A, pomegranate is cold, people with bad stomach should eat less. At the same time, pomegranate contains too much tannic acid, so pomegranate should not be eaten with seafood rich in protein and minerals. Otherwise, it will cause nausea, vomiting and abdominal pain. Food that is not suitable for eating together like this, it is best to eat it every 4 hours. B. Swallowing pomegranate with seeds can protect the cardiovascular system and promote brain function, but the seeds are difficult to digest, and people with bad stomachs still have to spit them out. Pomegranate is easy to get angry if you eat too much. If you don't rinse your mouth in time after eating, your teeth will turn black. C. Pomegranate has astringent effect, and patients with constipation should be careful to eat it, because astringent effect is likely to aggravate this situation. In addition, it is best for children to eat less pomegranate, otherwise it will easily cause symptoms such as fever, phlegm, cough and asthma.
9. Pineapple A. Consumers with periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple, because pineapple is an acidic fruit, which has a stimulating effect on gums and mucous membranes. Gastric acid reflux will also occur in patients with stomach diseases, and allergic reactions will occur if they eat too much. B, abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching, numbness in limbs and mouth, and even a series of allergic symptoms such as dyspnea and shock. People are used to calling this allergic phenomenon "pineapple poisoning" or "pineapple disease".