snakehead is rich in protein and other nutrients, which has the effects of removing blood stasis and promoting regeneration, nourishing and recuperating, promoting granulation and enriching blood, and promoting wound healing. It is a good food for pregnant women to nourish their bodies. How to make the black fish soup that the parturient drinks? The following is the practice of black fish soup for lying-in women.

Practice of black fish soup for lying-in women: stewed black fish soup

Materials: 5g of black fish, 2g of lean meat, proper amount of red dates, proper amount of Xinhui dried tangerine peel and salt.

Practice:

1. Soak and wash the red dates, remove the core, and soak the dried tangerine peel and wash it.

2. Blanch lean meat in cold water and wash it for later use.

3. The snakehead should be handled by the merchants; Take it back, then wash it and cut it into two parts.

4. Boil the water to 8% heat, then cook it with snakehead to remove the mucus.

5. Wash the snakehead with clear water again, and then put it into the stew pot.

6. Add lean meat, red dates and dried tangerine peel into the pot.

7. Add about 8% full boiling water, and add appropriate amount of boiling water to the periphery according to the instructions of the electronic stewing cup.

8. Cover and stew for about three hours, then season with salt.