Steamed buns contain yeast, yeast is divided into fresh yeast, dry yeast two, is an edible, nutritious single-cell microorganisms, nutrition called "inexhaustible source of nutrients. In addition to protein, carbohydrates, lipids, yeast is also rich in a variety of vitamins, minerals and enzymes.
An experiment proved that every 1 kilogram of dry yeast contains protein, equivalent to 5 kilograms of rice, 2 kilograms of soybeans or 2.5 kilograms of pork protein content. Therefore, the nutrients contained in steamed bread, bread than large cakes, noodles to be 3 to 4 times higher, the protein increased nearly 2 times. Steamed bread is made of flour by fermentation, the main nutrients are carbohydrates, is the basic food for people to supplement energy.
This latest practice of steamed buns is very popular with everyone, especially children. Every time our family is making steamed bread, I basically use this latest practice to make steamed bread, steamed bread latest practice is pumpkin steamed bread, fluffy and noisy soft, nutritious and tasty, the more you chew, the more sweet, like friends, let's try it together!
Ingredients: a pumpkin, 500g flour, 5g yeast
Practice:
1, prepare a piece of pumpkin 300g, washed, seeded and peeled, and then cut into small pieces, on the pot on high heat steaming 15 minutes, will be steamed to soft pumpkin take out, put in a bowl to cool off and standby; pumpkin cooled to warm up, pour 4g of yeast, and then with a spoon! Mash the pumpkin into pumpkin puree, so that the yeast is completely melted in the pumpkin puree, and then prepare 500g of flour, poured into the pumpkin puree several times, while pouring flour, while using chopsticks to keep stirring, and so on the bowl of flour are stirred to flocs, and underhand will be the flour and into a smooth dough.
2, after the dough and good, do not need to flour, first in the case of the board on a layer of dry flour to prevent sticking, and then directly on the case of the dough on the board and kneaded into a long strip, and then with a knife to cut out the 8 the same size of the dosage, which is out of the big steamed buns is exactly one. After the dosage is cut, you can organize it into square or round shape according to your own preference. Put the good steamed buns on the steamer, and then put on the pot, do not open fire first to heat, and leave to wake up for about 1 hour.
3, and so the pot of steamed buns expanded to 1.5-2 times the size of the time, open high heat steaming. After the pot of water boils, continue to steam for 15 minutes to turn off the fire, cover the pot and continue to simmer for 3 minutes, our pumpkin buns can be out of the pot! Buns do this, just out of the pot are pumpkin fragrance, bite not only more delicious and strong, and nutritious, practice is less than ordinary buns practice a flour process. Since I learned this new practice of steamed bread, do not love to eat steamed bread children will also grab to eat, do not add water without flour, sweet and fluffy, more than the bread sold outside fluffy and delicious. Steamed buns do not always steam the same old thing, come and try this new practice!