1 red jujube

red jujube warm and sweet, with tonic spleen and stomach, nourish yin and blood, nourishing the heart and tranquility of the function of the cross, can effectively improve the middle-aged and elderly sleep is not real, sleep after dreaming, easy to wake up and other symptoms, but also can prevent anemia, regulate the body, the effect is very ideal.

Red dates and scallion white soup

Red dates, scallion white, sugar, each appropriate amount. Add water and decoct the soup together to dispel wind and cold, strengthen the spleen and nourish the heart, which can be used for the weak, insomnia, chest boredom and wind-cold cold and other diseases.

2 millet

millet with spleen and office, tonic deficiency, and the effect of kidney, can prevent regurgitation, vomiting and other diseases, but also nourish yin and blood, improve the night sleeplessness, after eating will make a person have a sense of warmth and fullness, promote insulin secretion, and effectively improve the quality of sleep.

Xiaomi jujube porridge

Wash millet, jujube, soak in water for 1 hour, and then put the material into the pot, cook with high heat to mix, and then cook into a thick porridge with low heat. It strengthens the stomach and removes dampness, harmonizes the stomach and calms the sleep, and increases the physique.

3 lotus seeds

Lotus seeds are flat and sweet in nature, have the effect of tonifying the spleen and stopping diarrhea, benefit the kidney astringent clear, nourish the heart and tranquilize the spirit, can improve the sleepy nights, insomnia, forgetfulness, heartburn, thirst and so on, it is the old age of the weak people's nourishing good products.

Lotus seed yam porridge

25 grams of yam, 25 grams of lotus seed heart, jujube and glutinous rice, the material will be cleaned together into the pot, high heat boil and then cook with a small fire until the porridge is thick. Help the five organs, strengthen the bones and bones, long Zhi Anshen, prolong life.