Hello, this is a very healthy way to lose weight Oh, according to personal constitution, can be in 15 days at least lose 10-15 pounds or so, small belly, arms, thighs, calves, buttocks, waist flab will be unconsciously will slowly disappear, the following is my personal experience weight loss success, I hope you can help you: 1 breakfast must eat: an egg (available) Duck eggs, goose eggs instead) (not more than one egg a day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable buns. 2 Lunch generally eat a small amount of grain + some light vegetables + a small amount of small amount of meat (shrimp or fish or chicken) or just eat some fruit is good. 3 dinner and noon is basically the same: a small amount of grain or porridge + some light vegetables (eat some fruit after the meal) 4 weight loss period to avoid eating all the snacks and high sugar and high fat and oil things best to eat less. For example: chocolate, fried chicken, instant noodles, soda, peanuts, beer, cake, KFC, McDonald's and so on. 5 during the weight loss period as much as possible to eat all the vegetables, fruits, although you can eat more, but the best moderation, sugar is too high. 6 regardless of whether to eat calories high or low-calorie things, we must stop in moderation, so that is not Zhang meat. 7 If very fat, it is strongly recommended to do some can sweat have to support the movement (jogging, jumping rope, cycling, must adhere to more than 40 minutes) in order to be able to lose weight faster in a short period of time. The same time also for the prevention of rebound. 8 I provide some of my weight loss time often eat vegetables: whole wheat bread, corn, rice (a small amount of a 1 to 2 two) eggs, duck eggs, soy milk, milk (small amount), apples, no sweet taste of vegetables, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, nori, tofu, soybean skin, fish, shrimp and chicken (small amount), and all vegetables. (These vegetables with, take turns to eat) 9 remember not to diet (do not eat), dieting 3 consequences 1 will cause malnutrition endocrine disorders acne or poor skin, 2 malnutrition caused by heart disease such as heartbeat over