How to eat abalone mushroom? Pleurotus eryngii is a very common mushroom food, which many people like to eat, because mushroom food has many benefits to people's health and there are many ways to do it. Here's how to eat Pleurotus eryngii.
1 How to eat lettuce fried with abalone, mushrooms and oyster sauce?
Ingredients: abalone mushroom 100g, American lettuce 250g, ginger 10g, olive oil 1 teaspoon, 2 tablespoons vegetarian oyster sauce, 2 cups water 1/2 teaspoons sugar 1/2 teaspoons salt/kloc-0.
Exercise:
1, the abalone mushroom is washed and cut into small pieces; Wash lettuce and cut into pieces; Slice ginger.
2. Put oil in a non-stick pan and saute the ginger slices.
3. Stir-fry abalone mushroom, then add American lettuce and seasoning and mix well to serve.
How to choose abalone mushrooms
1. Mushrooms should not contain too much water. Extra heavy mushrooms are often watered by unscrupulous traders. Such mushrooms not only have serious nutrient loss, but also are particularly difficult to preserve.
2. Observe the surface of the mushroom carefully, the structure should be complete and there is no sour taste.
3. Don't buy cooked mushrooms. Observe the mushroom lid. Only good mushrooms are not completely opened, or they are not broken and withered after opening.
Preservation of Pleurotus eryngii
1, dried abalone mushroom is a dry product that may cause moths, so it should be placed in a ventilated place to prevent the breeding environment of moths.
2. The dried abalone mushroom itself is dehydrated and should be placed in a dry place to prevent the dried abalone mushroom from getting wet.
3. Vacuum preservation is the best way to preserve dry goods, and the dried abalone mushroom is best preserved in vacuum, which can prolong the shelf life and maintain the quality of dried abalone mushroom.
4. Some families' economical preservation methods are: when packing in sealed containers such as cans, cylinders and plastic bags, it is the best and most economical method to put a piece of quicklime wrapped in gauze that will not leak and pollute dry wild bacteria to absorb water, and then seal it together. Desiccant or dry charcoal cannot replace any piece of quicklime.
Suitable crowd of abalone mushroom
Suitable for people with dizziness, fatigue, fatigue, tinnitus, dizziness, pale skin, mucous membrane and nails, feeling short of breath, osteoporosis and palpitation after physical activity.
It is suitable for patients with skin diseases such as night blindness, acne and boils, emphysema and hyperthyroidism.
How to eat abalone mushroom? What is the efficacy and function of abalone mushroom?
Pleurotus eryngii has nourishing effect. Pleurotus eryngii contains anti-tumor factors, so we often eat Pleurotus eryngii to inhibit the emergence of cancer cells. Pleurotus eryngii is also beneficial to improve our immune ability. Pleurotus eryngii also has magical effects on hepatitis and gastritis.
Pleurotus eryngii is a wood rot fungus, but its ability to decompose wood is weak. The main raw materials for cultivating Pleurotus eryngii are cottonseed hull, corncob, sawdust, straw, bran and corn flour, and the auxiliary materials are sugar and calcium carbonate. These raw and auxiliary materials can meet all kinds of nutrients needed for the growth of Pleurotus eryngii after reasonable deployment.
The growth and development of Pleurotus eryngii need carbon, nitrogen and various mineral nutrients. It is a saprophytic fungus, which, like other fungi, contains no chlorophyll, cannot make nutrients by its own photosynthesis, and relies entirely on ready-made organic substances for a living. During its development, all the carbon, nitrogen, minerals and auxin needed are obtained from culture materials.
Pleurotus eryngii is not only unique in flavor, but also rich in nutrition. Pleurotus eryngii contains crude protein, fat, soluble sugar, crude fiber, minerals such as calcium, phosphorus and iron, vitamins and nicotinic acid, and also contains eight kinds of essential amino acids and other nutrients. Pleurotus eryngii is warm and sweet. Has the effects of nourishing, strengthening spleen and stomach, eliminating pathogenic factors, expelling pathogenic wind and cold, relaxing muscles and tendons, and activating collaterals, and can be used for treating lumbago and leg pain, muscle discomfort, numbness of hands and feet, etc. Modern medical research has proved that the fruiting body of Pleurotus eryngii contains anti-tumor cell polysaccharide, which can improve the immunity of the body and has a strong inhibitory effect on tumor cells. Long-term consumption of Pleurotus eryngii can reduce blood pressure and cholesterol content and prevent arteriosclerosis. It can be used for adjuvant treatment of hepatitis, gastritis, duodenal ulcer and gastropathy.