Cabbage is very nutritious. At the same time, there are many ways to make soup, cook vegetables and pickle. However, many people are worried about frying cabbage. Mainly fried cabbage, delicious, water, not fragrant, firewood, tough and so on. Let me introduce how to make delicious cabbage.

Ingredients recipe calories: 205 kcal, main ingredients, cabbage and a tomato.

Methods/steps

1 Remove several layers from the outside of the cabbage, and then tear the remaining cabbage into pieces by hand. It should be noted that at this time, the cabbage must be torn by hand, and then the red persimmon is cut into pieces for use. Chop garlic and dried peppers for later use.

2 fire, hot pot. When the fire is warm for about 1 min, soak the oil about 4 cm under the eaves of the pot to make the pot fully eat the oil.

When the oil is eight minutes hot, put the garlic into the pot, and then put the dried pepper into the pot.

Before the dried peppers turn black, put the tomatoes in the pot and add salt. Fried tomato juice.

5 Slice the cabbage into the pot and quickly add vinegar (a small amount); Stir fry, don't stop.

Stir-fry for 5-6 minutes, then try to see if the cabbage is crisp and refreshing, and add a small amount of chicken essence if possible. Continue to stir fry a few times, out of the pot.

Matters needing attention

Don't stop stir-frying the cabbage after it is put into the pot.

Efficacy and function of cabbage

Tonify bone marrow, strengthen bones and muscles, moisten viscera, benefit viscera, benefit heart, dispel qi stagnation, clear away heat and relieve pain.

1, sterilization

Cabbage has high nutritional value and it has many functions. Cabbage can sterilize and diminish inflammation. When people have symptoms such as sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed for drinking or applied to the affected area.

2. Enhance human immune function.

It can improve human immunity and prevent colds.

3. Anti-cancer

To protect the life index of cancer patients, Chinese cabbage ranks fifth among anti-cancer vegetables, which is quite outstanding.

Step 4 promote digestion

Eating more cabbage can stimulate appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.

How to choose Chinese cabbage

Cabbages with flat heads and round heads are of good quality. These two varieties are large and compact, with tender core leaves, high yield and good taste. In contrast, the pointed type is poor.

The same type of cabbage, cabbage balls should be strong, and the harder you touch them, the better. The smaller the weight, the better.

When buying cut cabbage, you should pay attention to the fresh incision, the leaves are important, and it feels heavy in your hand.

Making skills of cabbage

If you fry quickly, at least vitamin C will be lost. When cooking soup, add vegetables after the soup is boiled, and cover it when cooking. It is not advisable to blanch or scald with water to avoid losing more vitamins and minerals.

Preservation method of cabbage

3-7 days, cabbage heart is perishable. When you buy the whole tree, you can dig out your heart, plug it with wet newspaper and wrap it with plastic wrap. If you buy half a cabbage or 1/4 cabbages in the supermarket, you can take apart the plastic wrap and dry it when you get home, then wrap it in plastic wrap and keep it in the refrigerator for about half a month, but you should eat it as soon as possible.

Taboos for eating cabbage

Patients with itchy skin and bloodshot eyes should not eat it; Chinese cabbage contains a lot of crude fiber, which is hard. Children with spleen and stomach deficiency, diarrhea and spleen deficiency should not eat more. After thoracoabdominal surgery, gastrointestinal ulcer and its bleeding are particularly serious, and diarrhea and liver disease are not suitable for eating.

Can pregnant women eat cabbage?

You can eat it. Cabbage is nutritious and contains a lot of vitamin C, cellulose, carbohydrates and various minerals. Cabbage is low in calories and high in nutritional value, which can improve human immunity and prevent colds. Perfect for pregnant women. Cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation.

In addition, Chinese cabbage also contains vitamin U, which is an anti-ulcer factor and has the function of decomposing ammonium nitrite. Indole in Chinese cabbage can change the metabolism of estrogen and reduce the risk of breast cancer. Its isothiocyanate can reduce the toxicity of carcinogens and effectively prevent lung cancer and esophageal cancer.

Radish sulfur contained in cabbage is a powerful antioxidant, which can enhance the detoxification ability of enzymes in the body and is also a good source of vitamin C and fiber. Cabbage also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce young people's freckles and delay the appearance of senile spots.

Conclusion: Cabbage has high nutritional value and is a good health food. Cabbage contains many ingredients beneficial to human body, and many people like to eat cabbage. The above details how to eat cabbage, its efficacy and function, and whether pregnant women can eat cabbage. I hope everyone can pay attention.