1. Calm nerves: Glutamate in barley tea can help calm the nervous system and achieve the effect of relaxation and soothing.
2. Lowering blood sugar: β -glucan in barley tea contains a special polysaccharide, which can promote insulin secretion and lower blood sugar level.
3. Improve eye fatigue: Vitamin A in barley tea is very important for eye health, which can relieve eye fatigue and vision loss.
4. Antioxidant effect: Polyphenols and flavonoids in barley tea can help remove free radicals from the body and prevent oxidative damage.
5. Improve gastrointestinal health: The cellulose in barley tea can promote intestinal peristalsis and prevent constipation and other gastrointestinal problems.
In a word, barley tea is not only refreshing in taste, but also has a variety of health effects, which is suitable for a wide range of people and is a very healthy drink.