1, eating bananas can prevent or treat high blood pressure
Because bananas are rich in potassium, which can make the excessive sodium ions discharge, so that the blood pressure is lowered. Another blood pressure-lowering ion is calcium, so if you cut the banana into small pieces and put them into the juicer with calcium-rich milk and beat them well, it will become a cup of the best anti-hypertension juice.
2, increase immunity, prevent cancer
Banana protein can stimulate T-cell differentiation, enhance the body's anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract, unlike other proteins will be broken down, so more anti-cancer effect.
3, bananas can prevent and relieve constipation
Bananas contain a lot of fiber, can stimulate gastrointestinal peristalsis, increase the volume of feces, help defecation. Chinese medicine reminds empty stomach should not eat bananas Oh.
2, excessive eating bananas can cause micronutrient imbalance
Bananas are delicious fruit, so some people eat a lot of bananas. Unbeknownst to them, this is very unfavorable to their health. Bananas contain more magnesium, potassium and other elements, these mineral elements, although the human body is essential to health, but if in a short period of time at once too much intake, will cause a sharp increase in blood magnesium, potassium content, resulting in the body of potassium, sodium, calcium, magnesium and other elements of the proportion of the imbalance of the health hazards. In addition, eating more bananas will also cause gastrointestinal disorders and excessive mood swings due to the greatly reduced secretion of gastric acid. Therefore, bananas should not be eaten in excess.