1. Chinese cabbage and coix seed porridge

500 grams of Chinese cabbage and 100 grams of coix seed. Add the Chinese cabbage after the coix seed is cooked. This porridge with less salt can obviously regulate spleen deficiency and heat. effect.

2. Lotus seed and lily porridge

20 grams of lotus seeds, 15 lilies, 3 red dates, 50 grams of peanuts, millet and glutinous rice. This porridge regulates the spleen and stomach, removes dampness and toxins, and nourishes the stomach

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3. Soy Beef Soup

400 grams of beef, 200 lotus roots, 80 kelp, one carrot, 50 grams of soybeans, green onion and ginger. This soup is a warming soup, full of vitamins and minerals. , very good for the growth and development of children, has the effect of dispelling diseases, removing dryness, and warming the spleen and stomach

Reasonable dietary methods:

1. When combining cereals with animal foods, cereals should be used Mainly, supplemented by animal foods.

2. The carbohydrates contained in sufficient amounts of various foods should not exceed 30% of the daily calories provided by young children, while the protein contained in animal foods contains relatively complete essential amino acids. Only in this way can the combination satisfy the needs of young children's brain and body. Activities require heat energy and growth and development require protein.

3. A reasonable mix of coarse and fine grains not only provides nutritional complementation, but more importantly, the coarse fiber contained in coarse grains can stimulate intestinal peristalsis, reduce chronic constipation, and promote the healthy growth of young children

4. Create nutritious meals for children based on seasonal vegetables.