The aunt is very familiar to girls, but sometimes they will find that the menstrual flow is significantly reduced, and the menstrual period is also short. Generally, women are worried about poor medical treatment, so many women want to take dietary treatment. So, what kind of soup should you drink if you have low menstrual flow? If you don’t know much about this issue, the editor will give you some popular science.
What kind of soup should you drink if you have low menstrual flow?
1. Soybean soup
About 50g of soybeans and 30g of chicken vine. Wash them and put them into the pot together. Boil medium. Soybeans are rich in protein and a variety of amino acids needed by the human body. They can smooth bowel movements, prevent hardening of arteries, and enhance immunity. They are also very effective in treating low menstrual flow, so you can drink some soybean soup appropriately. .
2. Angelica Beef Soup
Prepare angelica, lean beef, red dates, etc., wash them and stew them together. Start cooking on high heat for one hour, then switch to medium and small heat and cook for three seconds. Ten minutes is enough (it depends on your personal taste, if you like your beef to be softer, cook it longer). Angelica beef soup is rich in nutrients and has the functions of nourishing, activating blood circulation and treating lower abdominal pain.
3. Stewed chicken with angelica root
When stewing chicken with angelica root, hens should be used. Prepare one or half a hen, ginger slices, angelica root, etc. and put them in to stew together. The process is very simple. It is very suitable for people with scanty menstruation, pale complexion, dizziness, irregular menstruation, and postpartum weakness. This healthy and delicious soup can satisfy your taste buds at any time.
4. Pork tripe soup
The cleaning process of pork tripe is quite troublesome, but the effect of pig tripe soup is indeed very effective in treating light menstruation and irregular menstruation. . Prepare pork belly, red dates, wolfberry, and a small amount of chicken, and stew them together. This soup is very nutritious, nourishes the stomach, and also has a beauty effect.
Can drinking soy milk reduce menstrual flow?
If the menstrual cycle is basically normal, but the menstrual flow is significantly reduced, even if it is relieved by intravenous drip, or the menstrual period is shortened by less than two days and the menstrual flow is also small, It is called oligomenorrhea, also known as oligomenorrhea. It is generally believed that menstrual volume less than 30 ml is oligomenorrhea. This disease is often the prodromal manifestation of amenorrhea. Oligomenorrhea can be associated with cyclic abnormalities, such as low menstrual flow or low menstrual flow.
People with low menstrual flow generally cannot drink soy milk. Since low menstrual flow is caused by many factors, we cannot say what is better to eat. There are many small foods in life that can actually help us relieve the symptoms of low menstrual flow. However, many female friends nowadays like to go to pharmacies to take medicine or go to small clinics for treatment. These are only short-term and cannot be treated for a long time. Only diet can maintain long-term health.
“Soy milk and soybeans contain more protein. Although they contain phytoestrogens, the content is very small. For non-menopausal women, just drinking soy milk will have little effect on the menstrual cycle.” Experts explain that the reasons for low menstrual flow are: low pituitary gland function, insufficient estrogen secretion from the ovaries, low estrogen levels in the body, insufficient endometrial hyperplasia, and thin endometrium, and long-term use of contraceptives can also cause it. It is recommended that female friends with irregular menstruation go to the hospital to check the six sex hormones and B-ultrasound, and get symptomatic treatment after a clear diagnosis.