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What are the precursors of menopause
Menopausal insomnia can be divided into the following types:

1. Yin deficiency of the liver and kidney: dizziness, tinnitus, irritability, bouts of baking heat, sweating, with palpitations, sleeplessness, forgetfulness, heat, spasmodic softness of the waist and knees, disorders of the menstrual cycle, the amount of menstruation is either too much or too little or dribbling constantly, and so on.

2. Heart-kidney incompatibility, heart-kidney deficiency: palpitations, dazed and confused, false annoyance and insomnia, forgetfulness and dreaming, horror and easy to frighten, dry throat, hot flashes and night sweating, waist and leg weakness, short and red urine.

3. Liver qi stagnation: depression, dystocia, breast pain or tingling around the body, dry mouth, bitter mouth, like sighing, menstrual dysfunction, abdominal distension, sadness and desire to cry, suspicion and anxiety, short urine, dry stools.

4. Spleen and kidney yang deficiency: menstrual disorders, heavy and pale, cold limbs, fatigue, dull face, face swelling, waist and knees cold, abdominal fullness, loose stools, and so on.

5. Kidney yin and yang are weak: zygomatic red lips red, false annoyance and little sleep, hot flashes and night sweats, dizziness, tinnitus and palpitations, sensitivity and irritability, cold limbs, waist and knees are soft, menstruation is closed, loss of libido and so on.

The psychological characteristics of menopause are not present in all menopausal women, but only in some menopausal women. In order to pass through menopause smoothly, menopausal women should pay attention to the mental health of menopause. Menopausal women should live and work according to the physical and mental characteristics of menopause. Neither should they force themselves to act in spite of the physical and mental changes, nor should they be cautious, apprehensive, and do nothing. It is important to correctly recognize the physiological and psychological changes that occur during menopause. Certain physiological and psychological disorders during menopause are temporary and functional, so don't be alarmed. Optimism and emotional stability are the most important psychological conditions for a successful menopause. It can also be used with certain products, well-known brands have hey Lua, Japan's Shiseido, but is more expensive

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