Millet should be soaked in clear water for a period of time to allow it to fully absorb water and expand. This millet porridge will taste better. Then pour the water into the pressure cooker and boil it, then take out the soaked millet and pour it into the pot and cook it with low heat. After about 20 minutes, the millet in the pot has basically boiled and the porridge is very sticky. At this time, you can eat it through millet porridge.
Nutritional value of millet
Millet has high nutritional value and contains protein 9, fat and vitamins. Besides being edible, it can also be used for brewing and making caramel. Millet contains more protein than rice. The content of fat and carbohydrate should not be lower than that of rice and wheat. It also contains carotene, which is not found in ordinary grains. The content of vitamin B 1 ranks first among all cereals.
Reference to the above content: Baidu Encyclopedia-Xiaomi