The whitening effect of eating fruits is very good

One, apple

Apple is also known as ping pao, its nature is sweet and cool, has the effect of replenishing the spleen, nourishing the stomach and yin, producing fluids and quenching the thirst, moistening the lungs and pleasing to the heart, and it is known as the protector of cardiovascular health. Eating more can improve the respiratory system and the function of the lungs. Smell the fragrance of the apple after a tense day at work, but also can refresh the brain, relieve tension!

Two, kiwifruit

Kiwifruit is named after the macaque's love for it, and its vitamin C content is extremely high. Kiwifruit is acidic, taste sweet and cold, but also has the efficacy of the body to produce fluids and moisturize dryness, relieve heat in addition to the annoyance, but also the fall fruit and good choice! This fruit contains serotonin, can help us stabilize mood, calm mood; rich dietary fiber can promote heart health, help digestion.

Three, pear

Pear is also known as fast fruit, jade milk, because of the tenderness of the juicy known as "natural mineral water". It has the effect of clearing away heat and detoxification, generating fluids and moisturizing dryness, clearing the heart and lowering the fire. The lungs, bronchial tubes and upper respiratory tract has a fairly good moisturizing effect, but also can help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eat one or two pears a day can effectively relieve autumn dryness.

Four, olives

The Turks praise olives as the fruit of paradise. Olive flesh is rich in calcium, fresh consumption is quite beneficial to the human body. Olives are sweet and sour in taste and flat in nature, which can clear heat and remove toxins, eliminate accumulation of phlegm and moisturize the lungs and throat, which is especially suitable for autumn and winter consumption.

Five, persimmon

Persimmon taste sweet and astringent, cold. It contains vitamins and sugar to be higher than the average fruit one to two times. Can nourish the lungs and protect the stomach, remove the dry fire, often eat to be able to fill the deficiency, cough, intestinal, in addition to heat. Eating persimmons on an empty stomach is susceptible to gastric persimmon stone disease, so it is best to eat after meals, as little as possible persimmon skin.

Six, chestnut

Chestnut, sweet and warm, into the spleen, stomach, kidney three, can nourish the stomach, spleen, kidney, waist, strong tendons, blood, stop bleeding, swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, hypertension and other diseases. Refreshing fall eating some chestnuts is a good choice!

Seven, pomegranate

Since the Han Dynasty when introduced to the Central Plains of the Western specialties pomegranate, taste sweet and sour, astringent temperature, can be effective antioxidant, reduce the body's deposition of oxidized cholesterol, to slow down the aging process, but also for the early fall of the throat is very therapeutic.

I hope you get better and better, happy every day, everything is as it should be, the heart wants what it wants, good health

------ ----- Finally, I wish you more and more white skin, more and more beautiful, work well, --- -------