Vegetarian fried three treasures is a healthy trio of fungus, Dutch beans, carrots with a little olive oil, no other seasoning fried. Fungus is the king of vegetarianism, a good ingredient to reduce the damage caused by the haze on the body. The combination of the three makes for a delicious low heat veggie trio fresh out of the oven!

Raw materials

Main ingredients: 20 grams of dried fungus, 200 grams of Dutch beans, 150 grams of carrots

Accessories: 3 ml of olive oil, 3 grams of salt

Method of production

1, the preparation of ingredients: fungus soaking, Dutch beans, carrots;

2, soaking fungus washed and removed the head; Dutch beans to the pods, washed; Carrot peeled and washed and shredded;

3, hot pan, pour oil olive oil, stir fry fungus cooked pot;

4, stir fry the Dutch beans for a moment;

5, add carrots shredded and stir fry;

6, add the fried fungus;

7, put salt to stir fry can be.

Practice 2:

Materials:

Eggplant moderate green pepper moderate tomato moderate

Practice:

1. Eggplant peeled and cut into rhombus-shaped pieces.

2. Pepper cut into thin julienne.

3. Cut tomatoes into hobnail-shaped pieces.

4. Cut the garlic into small pieces.

5. Cool oil in a pan, add ginger, hot oil into the eggplant and stir fry, then add shredded green pepper.

6. Add tomatoes, thirteen spices, a little soy sauce, garlic, stir fry evenly before leaving the pan

7.