For sweets like milk tea, macarons, cream cakes, etc., these sugar food candies are very attractive and children and adults love to eat them. Sugar is an essential "element", which is the most important source of physical activity. Sugar needs to provide energy, but it also provides heat energy to the body, and the heat energy provided to the body accounts for about 70% of the heat energy required in the body. However, sweets are harmful to the body. For those who prefer sweets, they must understand and pay attention to the dangers of sugar-free sugar. For those who like sweets, I must understand that there are 6 dangers that must be strictly "controlled"
1. Increase the chance of fatty liver
In life, if you drink alcohol frequently, Patients are susceptible to fatty liver, but people who eat sweets will also increase the chance of fatty liver. Fructose, a natural simple sugar in fruits and some vegetables, is sweeter than other simple sugars, such as glucose. Studies have found that Eating high-shake drinks or foods, which are risk factors for obesity and fatty liver disease. Fructose is absorbed into the liver through the intestine, which is more likely to synthesize fat in the liver and reduce the oxidation of fatty acids, so excess fat is deposited in the liver to form fatty liver. Therefore, it is usually necessary to strictly control the intake of sugary foods and reduce the impact on the liver.
2. Easy to suffer
If you eat more sugar, you will have a dizziness symptom, which may be related to blood sugar, especially those with diabetes, it is easy to eat food with high sugar content Raises blood sugar, leading to dizziness, headaches, and even nausea. Therefore, cravings, etc. often require a reduction in sugar intake.
3. Affects sleep nerves
Excessive sugar can easily affect people’s sleep nerves. Although sugar food contains a lot of calories, it can replenish physical strength, which makes people energetic, but after a large amount of sugar is consumed, it will make them drowsy. sleep.
4. Increase the probability of cancer
Published in the "American Journal of Clinical Nutrition", it is pointed out that higher total sugar intake is positively related to the overall risk of cancer, especially if the breast Cancer risk evolves. In addition, there are added free sugars, sucrose, dairy desserts, etc., and excessive intake, which can increase the risk of cancer.
5. Easily cause high blood pressure
When you eat too much sugar, it cannot be converted into body fat for storage, leading to obesity, hyperlipidemia, metabolic disorders and other problems. Excessive intake of fructose can also lead to high uric acid, which can lead to an increase in blood pressure.
If there is too much sugar in the body, the insulin level will increase accordingly. The more sugar, the more insulin, and the insulin will also make the sympathetic nerves reachable and increase the blood pressure. Long-term high-sugar diet can also cause human sugar metabolism disorders, accelerate atherosclerosis, arteriosclerosis, etc., which can easily cause high blood pressure.
6. Indirectly leading to diabetes
If you can eat more sugary foods for a long time, it will lead to obesity caused by fat, which will lead to insulin resistance and insulin resistance is the former Ancestor of diabetes and type 2 diabetes. Therefore, sugar and carbohydrate intake should be reduced.
One-time use will not cause the harm of sugar. These harms are primarily caused by high sugar levels over a long period of time. Therefore, it is usually "controlled sugar" where sugar and carbohydrates are usually consumed. The World Health Organization recommends that adults and children should not exceed 50 grams per day, preferably no more than 25 grams. For ordinary people, controlling the intake of "free sugar" is the most basic, that is, the intake of sugar added in processing.
If you are overweight or obese, or have health problems such as heart disease and diabetes, you must pay more attention to controlling your sugar and carbohydrate intake, including reducing your high-carbohydrate intake. In our daily diet, we need to eat a low-sugar, low-carbohydrate diet, which is beneficial to the health of the body.