The sports that can make the body grow taller quickly are: jumping to touch the height, playing basketball, swimming, skipping rope and running.

1. Jump and touch the height

For some children who are still unable to do difficult sports, they can jump and touch the height, set a high goal, let the children jump as much as possible, and try their best to touch the target. They can do it alternately with their feet and feet, which can stretch their bones.

2. Playing basketball

Basketball is a whole-body sport. There are many jumping and stretching movements in the process, which is beneficial to the growth of the body and bones. Children can often play basketball in peacetime, especially in adolescence, and playing basketball can make them grow taller quickly.

3. Swimming

Swimming is also a good exercise, which can not only stretch the body, but also help to exercise the cardiopulmonary function, and reduce the damage of weight to bones and joints during exercise.

4. Skipping rope

Skipping rope is also a relatively simple sport, and this sport can make children jump to stretch their bones during exercise.

5. Running

allows children to jog for 1 minutes every morning. Jogging can accelerate the body's metabolism and help the body absorb various nutrients quickly, which is beneficial to children's growth.

Precautions:

1. Some parents will be nervous about their children's size, so they will be more strict when asking their children to exercise, which will make them do more exercise. However, if the child is too tired after exercise for a long time, it is easy for the child to have fear of exercise, and being too tired also has a certain impact on the body and mind.

2. Although regular exercise can promote children's growth and height, we should pay attention to avoiding some weight-bearing exercises, because weight-bearing exercises will consume a lot of children's body energy, and some weight-bearing exercises will make children unbearable and lead to bone damage.