No good for the body, fruit can not be eaten as a meal, long-term not eating on the body to lead to the following harm:

1, easy to suffer from digestive diseases, resulting in gastric ulcers, gastritis, dyspepsia and other diseases.

2, blood sugar is lowered, will make the brain disorder, produce dizziness, lack of concentration and so on.

3. It can lead to developmental delay and malnutrition.

4, memory loss, easy to fatigue, and even affect the brain function, leading to intellectual decline.

5, wasting and internal organs function decline and failure, etc., serious will cause the woman's endocrine disorders, etc., leading to infertility.

Three meals only eat fruit hazards:

1, meals before eating fruit, can significantly reduce the demand for fatty foods, but also indirectly prevent the adverse consequences of excessive fat hoarding in the body. However, many fruits such as persimmons, hawthorn, almonds, pineapple, etc. can not be eaten on an empty stomach. In order to lose weight, when consuming fruits before meals, it is best to choose fruits that are not too acidic and astringent, such as apples, pears, bananas, grapes, watermelon, melon and so on.

2, eating fruit after meals is difficult to achieve the effect of weight loss. Because eating fruit after meals, is the same as eating excess sugar, this part of the excess sugar is easily converted into fat stored in the body, but also may gain weight. Especially do not eat a lot of fruit after dinner, because the possibility of synthesizing fat accumulated in the body after eating in the evening is the greatest. However, some fruits have the role of promoting digestion, such as protease-rich pineapple and kiwi, rich in organic acids, lemon, hawthorn, etc., for such fruits can be eaten about an hour after the meal.

3, fruit consumption should not be too much. Most people believe that fruit is rich in fiber, almost no fat and protein, and therefore can be eaten without restraint, in fact, this is a misunderstanding. Fruit is not a very low energy food, due to the sweet taste is very easy to eat too much, which will be converted to fat sugar and accumulation. For example, every 100 grams of strawberries about 30 calories, if you like to eat strawberries and can eat a lot, the calorie intake is amazing. Another example is to eat half of a medium-sized watermelon (melon flesh weighs about 2 kilograms), it will unknowingly intake of calories between 680 calories, equivalent to about three bowls of rice. So when you eat fruit diet meals, you need to moderate the amount of fruit you eat.

Expanded

Losing weight is not a matter of short-term fast dieting and intense exercise. The reason why you get fat is because you have problems with your habits, either eating too much or exercising too little. Usually should be more exercise, eat less high-calorie food. In order to effectively achieve the effect of weight loss.

Dietary weight loss to promote "four less"

Dietary weight loss advocated in the four less, is less oil, less sugar, less salt, less fat.

But from a modern nutritional point of view of Chinese cuisine, there are many varieties of sweet, salty, greasy, heavy fat, with a lot of health risks.

"Sheep eat grass" eating diet

This is a new dietary approach to weight loss popular in some Western countries. Medical doctors believe that eating less and more meals not only save time, but also due to the shortening of fasting time, can prevent fat accumulation, is conducive to disease prevention and health care, enhance human health. Czech medical doctors through a school study in Prague confirmed that the students of 3 meals a day compared with 5 meals a day ~ 6 meals a day, the former students subcutaneous fat to be much thicker. This shows that the longer the fasting time, resulting in the possibility of fat accumulation is greater, more likely to make people fat. Therefore, those who do not eat breakfast, the risk of obesity is greater.

Baidu Encyclopedia: Diet