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The practice of preparing a week's diet for pregnancy
How to make a pregnancy recipe is better? It is important to prepare for pregnancy and have a baby. Only by making good preparations before pregnancy can we do a good job of prenatal and postnatal care to the maximum extent. So how to eat during pregnancy is better? The following is the recipe I shared with you about the first week of pregnancy. Let's see how to do it!

How to prepare a week's recipe-wine-brewed egg drop soup

material

200 grams of fermented wine, 2 eggs.

working methods

1, add water to the soup pot to boil.

2. Add distiller's grains and turn to low heat for about 3 quarter minutes.

3. Wash the eggshell of the egg, knock on one end, peel off a small hole the size of chopsticks, throw the egg liquid into the pot and cook for about 3 minutes.

skill

The more the wine is cooked, the sweeter it becomes. No sugar is needed. It is recommended to reduce sugar intake during lactation.

How to prepare a week's recipe 2. Crucian carp and red bean soup

material

Carassius auratus 1 (about 450g), red beans 1 00g, 2 onions, 3 ginger, cooking wine 1 tablespoon (15ml) and salt1g.

working methods

1. Remove viscera, gills and scales from crucian carp, wash and marinate with cooking wine 10 minute.

2. Wash the red beans, put them in a boiling pot, add a proper amount of cold water, bring them to a boil with high fire, and then turn to low heat to cook until they are 70% cooked.

3. Put the washed crucian carp into a boiling pot, add onion and ginger slices, boil over high fire, turn to low heat and continue cooking for 30 minutes, and season with salt.

How to prepare a recipe for a week's pregnancy? 3. Steamed chicken with Lycium barbarum in Hu Aishan.

material

Half a chicken, proper amount of yam, proper amount of medlar, 2 slices of ginger and proper amount of salt.

working methods

1. Wash the chicken and cut into pieces, then marinate it with salt for 2 hours.

2. Wash yam and medlar and soak them in water.

3. Put the chicken, yam, medlar and ginger slices into a plate and steam for half an hour.