2, mild vegetables: such as broccoli, mushrooms, potatoes, carrots, taro and so on. These vegetables can be eaten a little warmer, but they must be cooked before eating, so there is no burden on stomach absorption.
3. Soft and rotten food. People with stomach problems must eat cooked food. Some foods, such as noodles and rice, are best cooked until soft and rotten. We should eat less soy products and get into the habit of eating slowly. Avoid cold food.
4. fish. Grass carp, crucian carp and pomfret are all good choices for patients with stomach diseases.
5. fruit. Fruit can be eaten by most patients with stomach diseases, but be careful not to eat sour and cold fruit. When eating fruit in winter, we should put the fruit in hot water and heat it before eating.