1. First: cervical class physiotherapy pillow, with a certain degree of support strength of the cervical spondylosis pillow is better, only the appropriate support strength can support the cervical spine, for cervical spondylosis patients will have a certain auxiliary physiotherapy, but physiotherapy pillow how to play a real role in the cervical spondylosis, according to the cervical spondylosis patients need to be treated in different situations.
2. The second: patients with cervical spondylosis is not not a pillow, but the height of the pillow should be appropriate, generally in the 15cm or so is more appropriate, there is the daily attention to avoid prolonged sitting, such as prolonged use of computers, playing mahjong, etc., there is also some cervical spine exercise on the rehabilitation of cervical spondylosis is also very helpful.
3. Third: the pillow should be in line with the requirements of the physiological curvature of the cervical spine, soft, breathable, high before the bottom, in line with the physiological curve of the neck is good. But also in line with the neck blood flow, can play a role in waking up the mind, and can prevent incorrect sleeping posture can be avoided shoulder and neck area muscle strain.
Precautions
Cervical spondylosis has a great impact on human health, in addition to actively cooperate with the treatment, the most important thing is to improve the sitting posture, buried in hard work, but also intermittent shoulder and neck exercises, which can help relieve the symptoms of cervical spondylosis.