1. Fresh vegetables: spinach, celery, lettuce, cucumber, etc. are rich in vitamins and inorganic salts, which can promote the excretion of toxins from the liver and have the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood.
2. Sour fruits: hawthorn, orange, grapefruit, grapes, etc., sour taste can enter the liver, have the effect of strengthening the spleen and appetizing, and can enhance liver function and improve element absorption.
3. High-protein foods: milk, lean meat, eggs, etc., can supplement protein, protect the liver and restore damaged liver cells.
Food for nourishing and protecting the liver:
1. Fresh vegetables: spinach, celery, lettuce, cucumber, etc. are rich in vitamins and inorganic salts, which can promote the excretion of toxins from the liver and have the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood.
2. Sour fruits: hawthorn, orange, grapefruit, grapes, etc., sour taste can enter the liver, have the effect of strengthening the spleen and appetizing, and can enhance liver function and improve element absorption.
3. High-protein foods: milk, lean meat, eggs, etc., can supplement protein, protect the liver and restore damaged liver cells.
1. Porphyra: Porphyra is rich in minerals and vitamins needed by the liver, which can improve the detoxification function of the liver.
2. Tofu: Tofu is rich in orotic acid and soybean isoflavones, which can protect liver cells and lower cholesterol.
3. Lotus root: Lotus root contains mushroom alkali and multivitamins, which can clear liver and improve eyesight and improve liver immunity.
4. Jujube: Jujube is rich in vitamin C and iron, which can promote the metabolism and repair of the liver.
5. Tomatoes: Lycopene in tomatoes can reduce liver inflammation and reduce the burden on the liver.
6. Tea: Tea polyphenols and catechins in tea help to lower cholesterol in the blood and reduce the burden on the liver.
7. Cabbage: Cabbage is rich in vitamin C and cellulose, which can accelerate the detoxification process of the liver.
8. Cheese roots: Flavonoids in cheese roots can promote the regeneration and repair of liver cells.
9. Cucumber: Cucumber contains a lot of water and cellulose, which can promote liver metabolism and detoxification.
10. Pitaya: Dietary fiber in Pitaya can help the liver excrete excessive fat and toxins.