Nutritional composition of spinach:

1, spinach has a variety of nutrients, including protein, fat, carbohydrates, dietary fiber, etc. are the main nutrients it contains, every hundred grams of spinach in the protein content of more than twelve grams of carbohydrates for twenty-two grams;

1, spinach contains calcium, phosphorus, niacin, iron, vitamin A. The spinach is a good source of vitamin C, vitamin B1 and vitamin B2, carbohydrates, vitamin B1, vitamin B2, protein, fat, vitamin C and other nutrients;

2, spinach contains oxalic acid, which will be combined with calcium in other foods to form calcium oxalate, affecting the absorption of calcium, so do not cook with tofu.