Current location - Recipe Complete Network - Fat reduction meal recipes - How to eat peanuts to replenish the brain peanuts to replenish the brain practice
How to eat peanuts to replenish the brain peanuts to replenish the brain practice
How to eat peanuts to replenish the brain: peanut walnut dew

Ingredients: 2 handfuls of peanut kernels, 3 walnuts, sugar in moderation.

Practice:

1, prepare the material.

2, wash the material class into the soybean milk machine, pour 900 milliliters of water (I this is the amount of 5 people).

3. Cover the lid and start the double thick soybean milk button.

4, to stop after pouring sugar can drink.

How to eat peanuts to replenish the brain: peanuts frozen tofu stewed fish

Ingredients: Grass carp 900g, peanuts 50g, frozen tofu 300g, oil, salt, 10g of cooking wine, 15g of white wine, 10g of sweet noodle sauce, 15g of soy sauce, 10g of sugar, 4 slices of ginger, 1 section of green onion, 5 cloves of garlic, 1 dashi, pepper to taste, cilantro to taste.

Methods:

1, prepare materials.

2, grass carp wash and wipe dry water.

3, add salt and cooking wine to marinate the fish for 20 minutes.

4, peanuts in water for 40 minutes.

5, frying pan in the oil, burst incense big spices, ginger, onion, garlic.

6, put the fish.

7, add the water is not over the fish, put the vinegar, pour white wine.

8, sweet noodle sauce, yellow sauce and a tablespoon of water (I rarely use cooking wine, are using white wine) into a sauce, high heat boil 5 minutes to remove the fishy flavor, and then add a moderate amount of sugar.

9, pour peanuts, frozen tofu, turn on low heat for 20 minutes, the soup thick, out of the pot sprinkle parsley can be.

How to eat peanuts to replenish the brain: chicken feet peanut soup

Ingredients: 8 chicken claws, peanuts 80g, 1 piece of ginger, 1 section of green onion, 10 red dates, salt, 1 tablespoon of cooking wine, 1 teaspoon of pepper.

Methods:

1, prepare the materials.

2, chicken feet chopped open, boil water, put chicken feet boiled over high heat, put a tablespoon of cooking wine do not cover the lid of the pot, once again boiled can be, fished out of the wash and standby.

3, peanuts and red dates washed, ginger slices.

4, all the ingredients together into the pot, boil one hour.

5, add salt, pepper, continue for half an hour.

How to eat peanuts to replenish the brain: peanut milk

Ingredients: Milk 500ml, peanuts 35g, brown sugar in moderation.

Practice:

1, prepare two bags of pure milk.

2, red skin peanuts, wash and soak.

3, the milk box peanuts are put into the soy milk machine.

4, press the "dry beans" button, wait for a good.

5, the soybean milk machine ringing, according to personal preference to add brown sugar mixing is good.

How to eat peanuts to replenish the brain: salt water peanuts four red

Materials: four red peanuts 500g, salt 100g, a little pepper, a little grain of big material.

Methods:

1, clean the peanuts into the pot.

2, add coarse salt.

3, add more than half an inch of water without peanuts.

4, and then add a few peppercorns and spices (a little can, do not add more).

5, open fire and cook for about 10 minutes, taste no raw flavor can turn off the fire.

6, this peanut flavor how the main in this step, bubble.

7, after soaking the peanuts will become darker in color, and began to sink.

8, open the shell, see inside the water, peanut particles especially full and smooth can be fished out to eat.

How to eat peanuts to replenish the brain: old vinegar peanut rice

Materials: 150g of peanut rice, 1 cucumber, 10g of oil, salt, 50g of old vinegar, 30g of soy sauce, a small amount of sesame oil.

Directions:

1, peanut rice ready.

2, poured into the bread bucket, select the fried dry goods program, time set to 30 minutes.

3, after the peanut rice is stirred up, add a few drops of corn oil.

4, the time is up, peanut rice fried, just fried peanut rice is still a little soft, to be cooled will become crispy and crunchy.

5, a cucumber clean, cut into a centimeter square cucumber diced.

6, cooled peanut rice and cucumber West into a bowl, according to taste add soy sauce, vinegar, salt, sesame oil.

7, mix well to serve.

8, peanuts crispy, cucumber crisp.